在本音频课程中，悠远宽厚的颂钵音乐将引导和激发您睡眠中枢神经的活跃并带领您进入更好的冥想与睡眠状态。 想象造物之元素在您的身体内流动，洗涤您的身心，通过舒缓的颂钵低频音乐逐渐将您一天的紧张情绪慢慢释放出来。

In this audio course, the relaxing and expansive singing bowl music will guide and stimulate your central nervous system and lead you into a better state of meditation and sleep. Imagine the elements of creation flowing through your body, cleansing your mind and body, and gradually releasing the tensions of your day through the soothing low frequency music of the mantra.