Life-Changing Salads : 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (HealthyGirl Kitchen)

基本信息

Format:Hardback 256 pages

Publisher:DK

Imprint:Dorling Kindersley

ISBN:9780593961834

Published:29 Apr 2025

Classifications:Vegetarian cookery, Cookery by ingredient, Salads

Weight:1298g

Dimensions:262 x 210 x 26 (mm)

Pub. Country:United States

页面参数仅供参考，具体以实物为准

书籍简介

畅销书《健康女孩厨房》的作者丹妮尔·布朗带来了100道美味无比的植物沙拉食谱，告别枯燥乏味的沙拉。

《改变生活的沙拉》不仅仅是一本食谱书，更是您制作令人垂涎的植物沙拉的指南。从爽脆的碎沙拉到温暖舒适的碗装沙拉、丰盛的沙拉卷、藜麦能量沙拉，甚至无生菜沙拉（非常适合餐前准备），各种沙拉方案应有尽有！

有了春卷沙拉和凯撒意面沙拉等创意食谱，您再也不会为沙拉的单调乏味而感到困扰。探索如何使用非乳制酸奶或鹰嘴豆泥制作顺滑诱人的酱汁，如何快速制作营养丰富的超级食物混合物，以及如何使用坚果和种子打造令人垂涎的口感——所有这些都不会影响您的口味。

无论您是植物性饮食新手，还是只想提升您的沙拉水平，《改变生活的沙拉》都能激励您将这些色彩鲜艳、营养丰富的菜肴打造成为您厨房中的美味佳肴。本书包含超过 100 种令人无法抗拒的沙拉食谱和精彩酱料，是您仅有的需要的沙拉指南。让我们开始动手吧！

Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen.

Life-Changing Salads is more than just a cookbook―it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered!

With creative recipes like the spring roll salad and the Caesar pasta salad, you’ll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds―all without compromising on flavor.

Whether you’re new to plant-based eating or simply looking to level up your salad game, Life-Changing Salads will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you’ll ever need. Let’s get chopping!

作者简介

丹妮尔·布朗是《纽约时报》畅销书作家，也是广受欢迎的植物性生活方式品牌 HealthyGirl Kitchen 的创始人兼CEO。她在社交媒体上与数百万忠实粉丝分享易于制作的纯素食谱，这些粉丝渴望学习如何更健康地饮食，爱上烹饪，并探索制作植物性膳食的秘诀

Danielle Brown is a New York Times bestselling author and the founder and CEO of the wildly popular plant-based lifestyle brand, HealthyGirl Kitchen. She shares easy-to-make vegan recipes across social media with her millions of devoted followers who want to learn how to eat healthier, fall in love with cooking, and discover the secrets to making the best plant-based meals.