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打破循环：治愈代际创伤指南 Break the Cycle : A Guide to Healing Intergenerational Trauma

基本信息

Format:Paperback / softback 288 pages

Publisher:Ebury Publishing

Imprint:Vermilion

ISBN:9781785044281

Published:4 Jan 2024

Weight:294g

Dimensions:135 x 215 x 24 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

如何将力量而不是痛苦传递给你所爱的人。

当身体伤口未愈合时，它会继续引起疼痛并可能感染全身。 当情绪得不到治愈时，它们同样会造成伤害，并蔓延到我们生活的其他方面，伤害我们的家人、朋友和同事。 这种伤害进一步蔓延，影响到整个社区和几代人的家庭。

这是代际创伤。 它会让我们变得讨人喜欢，在人际关系中相互依赖，甚至与家人疏远。 这些伤口很复杂，并且在很长一段时间内继续侵袭我们的思想、身体和精神。

在《打破循环》一书中，Mariel Buqué 博士提供了治愈遗传性创伤的开创性指南。 布克博士将科学研究与实践练习和治疗室的故事相结合，帮助您了解创伤如何从一代人遗传到下一代，通过治疗练习打破循环并扰乱代际创伤的流动，并鼓励您传承下去 给子孙后代带来力量，而不是痛苦。

通过心理学领域长期以来缺乏的整体治疗方法，《打破循环》将帮助您将代际创伤转变为代际丰富。

How to pass on strength not pain to those you love.

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. This hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.

In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.

With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

作者简介

Mariel Buqué 博士是哥伦比亚大学培养的整体心理学家、教授、声浴冥想治疗师和代际创伤专家。 她曾作为专家出现在《早安美国》、《Vogue》、《Self》和《Glamour》上。 Buqué 博士来自多米尼加共和国，现居住在美国。

Dr Mariel Buqué is a Columbia-trained holistic psychologist, professor, sound bath meditation healer and intergenerational trauma expert. She has appeared as an expert on Good Morning America and in Vogue, Self and Glamour. Dr Buqué is originally from the Dominican Republic and now lives in the United States.