心理韧性，回弹的力量 The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life Matthew Johnstone

基本信息

Format:Paperback / softback 112 pages

Publisher:Little, Brown Book Group

Imprint:Robinson

ISBN:9781472105653

Published:14 May 2015

Weight:292g

Dimensions:179 x 177 x 14 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

关于我们如何在精神上、情感上和身体上强化我们的生活。它不是关于我们被击倒时的情况，而是关于我们再次站起来时的情况。这是一本关于什么是复原力以及我们如何成长和保持复原力的书。

了解复原力的开头是接受你可以和不能改变的东西。你不能改变天气，但你肯定可以改变你与天气互动的方式；使用雨伞、夹克或防晒霜。正如你不能改变你的历史、家庭、种族或过去的伤害和事件，但如果有正确的方向和理解，你肯定可以改变你对它们的看法和感觉，继续前进。

生活并不总是像我们预期的那样。它可能是复杂的、严酷的、快乐的、刻薄的、热闹的和完全令人困惑的。我们越早理解这一点，我们就越早能够应对生活中的任何事情。

对于生活中的大多数逆境，没有神奇的药丸或银弹--要克服任何事情，我们通常必须经历它--但如果我们准备从这种经验中学习，坏事肯定会有好结果。我们可以成长为更聪明、更有同情心和更善解人意的人，由此我们可以在我们的生活中创造更大的目标。

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it.

The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward.

Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way.

For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.

作者简介

在以前的生活中，马修-约翰斯顿是一个成功的广告创意人。他在世界各地工作，赢得了许多令人羡慕的行业奖项。此后，他将这种简单而有效的沟通技巧运用到书籍的写作和插图以及公共演讲中。马修已经出版了9本书，其中许多都是国际上的畅销书。他为世界卫生组织的87名代表做了一个主题演讲，介绍了图像在理解难以表达的主题方面的力量，如心理健康、冥想、复原力和压力。马修的工作得到了斯蒂芬-弗莱、爱德华-德波诺、谷歌和世界卫生组织的认可。由于他在心理健康和福祉领域的杰出工作，他是澳大利亚范围内获得2018年澳大利亚心理健康奖提名的六个人之一。他简单的座右铭是 "用图片弹动开关"。

In a former life, Matthew Johnstone was a successful creative in advertising. He worked all around the world and won many coveted industry awards. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published 9 books many of which have been bestsellers internationally. He gave a keynote to 87 representatives at the World Health Organisation of the power of imagery in understanding difficult to articulate subjects such as mental health, meditation, resilience and stress. Matthew's work has been endorsed by Stephen Fry, Edward de Bono, Google and the World Health Organisation. He is one of six, Australia wide, that have been nominated for the 2018 Australian Mental Health Awards for his outstanding work in the mental health and wellbeing space. His simple motto is 'Flicking Switches with Pictures'.