ADHD 2.0注意力缺失 在分心下茁壮成长的新科学和基本策略 ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood 英文原版 Edward M Hallowell

基本信息

Format Paperback | 208 pages

Dimensions 132 x 203 x 20.32mm | 158.76g

Publication date 04 Jan 2022

Publisher Random House USA Inc

Imprint Random House Inc

Publication City/Country New York, United States

Language English

ISBN10 0399178740

ISBN13 9780399178740

书籍信息仅供参考，具体以实物为准

书籍简介

一本革命性的治疗注意力缺失症/多动症的新方法，包括前沿的研究和策略，帮助读者茁壮成长，作者是开创性书籍《被驱使的分心》和《被释放的分心》的畅销作者。

"一本鼓舞人心的大脑生活路线图......。如果你或你的孩子患有多动症，这本书应该放在你的书架上。它将给你带来勇气和希望。"--迈克尔-汤普森博士，纽约时报畅销书《抚养该隐》的作者之一。

世界知名作家爱德华-M-哈洛威博士和约翰-J-拉蒂博士在二十多年前就已经 "写下 "了关于注意力缺失/多动症的书。他们的畅销书《被逼无奈》在很大程度上向公众介绍了这一诊断，并一举售出了超过一百万册。

现在，大多数人都听说过ADHD，也知道有人可能有这种病。但是，在关于儿童和成人诊断ADHD的讨论中，人们忽略了其潜在的优势： 许多非常成功的企业家和极具创造力的人将他们的成就归功于ADHD。大多数人还不知道近期的研究进展，包括对多动症大脑运作有更清楚了解的创新。在《ADHD 2.0注意力缺失》中，哈洛威博士和拉蒂博士都有这种 "可变注意力特征"，他们利用新的科学知识，为患有多动症的父母和成年人提供了一个计划，使任何年龄段的多动症的不利因素变小，好处变大。他们提供了一系列新的策略和生活方式，以促进ADHD的发展，其中包括

- 找到正确的困难。使用这些行为评估来发现适合个人独特优势的工作、活动或创意渠道。

- 重新构想环境。在家庭、学校或工作场所寻找哪些具体因素，以增强ADHD头脑中固有的创造力和创业精神。

- 拥抱天生的神经系统倾向。利用有关大脑默认模式网络和小脑的新发现，这对ADHD患者有很大好处。

- 挖掘连接的治疗力量。建立和保持积极联系的技巧，"另一种维生素C"，也是困扰许多ADHD患者的消极情绪的解药。

- 考虑药物治疗。了解所有药物选择的基本化学成分、副作用和已证实的好处。

《ADHD 2.0注意力缺失》既鼓舞人心又切合实际，它将帮助你挖掘这种多动症的力量，并找到开启潜力的钥匙。

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction

"An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope."--Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain

World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this "variable attention trait," draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including

- Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.

- Reimagine environment. What specific elements to look for--at home, at school, or in the workplace--to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.

- Embrace innate neurological tendencies. Take advantage of new findings about the brain's default mode network and cerebellum, which confer major benefits for people with ADHD.

- Tap into the healing power of connection. Tips for establishing and maintaining positive connection "the other Vitamind C" and the best antidote to the negativity that plagues so many people with ADHD.

- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.

As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

作者简介

爱德华-哈洛韦尔，医学博士，是一位经认证的儿童和成人精神病学家，世界知名的主题演讲者，也是《纽约时报》畅销书作者或二十多本书的合著者，其中包括《被驱使的分心》（与约翰-J-拉蒂合作），该书引发了我们对多动症的理解的革命。哈洛威博士毕业于哈佛大学和杜兰大学医学院，曾在哈佛大学医学院任教21年。他是《注意力障碍》杂志的定期专栏作家，也是每周播客《分心》的主持人。他是波士顿大西部地区、纽约市、旧金山和西雅图的哈洛威中心的创始人。他与他的妻子和他们的三个孩子住在波士顿地区。

约翰-J-拉蒂医学博士是哈佛大学医学院精神病学的临床教授。他是许多畅销书和开创性书籍的作者或共同作者，包括《火花》、《被驱使的分心》和《大脑用户指南》。他住在马萨诸塞州的剑桥市。

Edward Hallowell, M.D., is a board-certified child and adult psychiatrist, a world-renowned keynote speaker, and the New York Times bestselling author or co-author of more than twenty books, including Driven to Distraction (with John J. Ratey), which sparked a revolution in our understanding of ADHD. A graduate of Harvard College and Tulane Medical School, Dr. Hallowell was a Harvard Medical School faculty member for twenty-one years. A regular columnist for ADDitude magazine, he is also the host of the weekly podcast Distraction. He is the founder of The Hallowell Centers in Boston MetroWest, New York City, San Francisco, and Seattle. He lives in the Boston area with his wife and their three children.

John J. Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author or co-author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts