被中断的雌激素：围绝经期生存与繁荣指南 Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause

基本信息

Publisher ‏ : ‎ Flatiron Books

Publication date ‏ : ‎ June 16, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 288 pages

ISBN-10 ‏ : ‎ 1250389801

ISBN-13 ‏ : ‎ 978-1250389800

Item Weight ‏ : ‎ 1 pounds

Dimensions ‏ : ‎ 6.5 x 1.1 x 9.65 inches

页面参数仅供参考，具体以实物为准

书籍简介

两位医生和围绝经期专家联袂撰写，为您解读女性生命中一个长期被误解和研究不足的阶段。

多年来，主流医学和文化一直忽视更年期，如今它终于获得了应有的关注。然而，每位女性生命中一个重要的生殖健康阶段——围绝经期——却仍然鲜为人知。

人们普遍认为，女性在更年期症状很严重，但实际上，围绝经期才是女性非常难熬的时期，她们要面对一系列突如其来的身体变化，包括体重增加、脱发、思维迟钝、性欲低下、抑郁和睡眠障碍。围绝经期症状的出现和强度往往出乎意料，而且常常被医学界忽视，导致女性在理解这一复杂生理阶段及其应对挑战的方法时感到茫然无措。

在《雌激素中断》一书中，妇产科医生、医学研究人员和围绝经期专家丽贝卡·邓斯莫尔-苏 (Rebecca Dunsmoor-Su) 和艾米·沃迪施 (Amy Voedisch) 揭开了女性在围绝经期经历的种种变化的神秘面纱，解释了她们身体正在发生的变化，并提供了循证治疗方案，帮助她们更好地应对这些变化。虽然激素在围绝经期症状中起着决定性作用，但邓斯莫尔-苏博士和沃迪施博士强调，营养、压力水平、心理健康、运动和身体健康等生活方式因素也会直接影响症状的严重程度。

《雌激素中断》一书面向数百万希望了解她们可能早在三十五岁左右就开始经历的一系列症状的女性——这些症状可能会持续十年甚至更久。邓斯莫尔-苏博士和沃迪施博士将研究成果和实用建议与她们自身经历和临床实践中的感人故事相结合，为女性提供了一份路线图，帮助她们在这个充满变革的人生阶段重新掌控自己的身体和生活。

From two leading physicians and perimenopause experts, a comprehensive guide to a critically misunderstood and under-researched phase of women’s lives

After years of being overlooked by mainstream medicine and culture, menopause is finally receiving the attention it’s due. But one major reproductive health cycle in every woman’s life is still hiding in the shadows: perimenopause.

It’s generally assumed that women suffer the worst symptoms during menopause, but perimenopause is actually the time when women most struggle with an onslaught of invasive bodily changes, from weight gain, hair loss, and brain fog to low libido, depression, and trouble sleeping. The arrival and intensity of perimenopausal symptoms are often not only unexpected but met with a collective shrug by the medical community, leaving women adrift when it comes to understanding the complexity of this biological chapter and how best to address its many challenges.

In Estrogen, Interrupted, ob-gyns, medical researchers, and perimenopause experts Rebecca Dunsmoor-Su and Amy Voedisch demystify the changes women experience during perimenopause, explaining what is happening in their bodies and empowering them with evidence-based treatments. While hormones play a decisive role in perimenopausal symptoms, Drs. Dunsmoor-Su and Voedisch emphasize that lifestyle factors such as nutrition, stress levels, mental health, exercise, and physical health also directly impact their severity.

Estrogen, Interrupted is a book for the millions of women who want to understand the constellation of symptoms they may begin to experience as early as their mid-thirties―and that can persist for a decade or more. Weaving research and practical takeaways alongside moving stories from the doctors’ own lives and clinical practices, Drs. Dunsmoor-Su and Voedisch provide women with a roadmap for reclaiming control of their bodies and lives during this transformative chapter.

作者简介

瑞贝卡·邓斯莫尔-苏博士是一位获得美国妇产科医师委员会认证的妇产科医生，也是美国更年期协会认证的执业医师。她是远程医疗平台Gennev的首席医疗官，该平台专注于围绝经期和更年期相关问题；她同时也是西雅图临床研究中心的医疗主任，以及华盛顿州立大学妇产科的临床副教授。她拥有宾夕法尼亚大学临床流行病学硕士学位。

Dr. Rebecca Dunsmoor-Su is a board-certified OB-GYN and Menopause Society-certified practitioner. She is the chief medical officer at Gennev, a telemedicine platform specializing in perimenopause and menopause, medical director at Seattle Clinical Research Center, and an associate clinical professor of obstetrics and gynecology at Washington State University. She holds a Masters of Clinical Epidemiology from the University of Pennsylvania.