意面疗愈：100+道滋养身心的放松、平静与修复食谱Pasta Therapy:Over 100 nourishing recipes for relaxation, calm and healingIsabella Barbato

基本信息

Book Details

ISBN-13: 9781848994492

ISBN-10: 1848994494

Author: Isabella Barbato

Publisher: Watkins Media Limited

Imprint: Nourish Books

Format: Hardcover

Number of Pages: 280

Release Date: 14 September 2026

Weight: 0g

Dimensions: 246mm x 189mm

基本信息仅供参考，具体以实物为准

书籍简介

2018年，伊莎贝拉·巴尔巴托被诊断出患有乳腺癌，她由此发现了制作意面的治愈力量。这项古老的艺术根植于传统、营养和关怀，它提供了一个机会，让人停下脚步，放松身心，享受制作一碗温暖美味的慰藉食物的乐趣。

本书章节包括：

意面制作的艺术：快速了解意面形状的世界，将其视为一种艺术形式和一种疗愈方式。选择合适的食材，掌握基本技巧。从适合初学者的食谱开始，例如柠檬帕玛森宽面。

传统的疗愈：来自西西里岛中心的家族传家食谱，包括代代相传的经典菜肴，例如奶奶的烤西兰花意面。

地中海风味：展示地中海沿岸的风味，地中海以其营养丰富的饮食而闻名，例如烤茄子芝麻酱卡萨雷切意面。

生活的调味品：意面，赞颂香草和香料及其疗愈功效。探索这些能量源泉，品尝菊苣和香芹籽白汁千层面等佳肴。

用心烹饪：这些菜肴需要轻柔的触感和专注当下，例如甜菜根馅的罂粟籽黄油馄饨。

食物疗愈：嘉宾分享关于勇气和蜕变的食谱，例如藜麦粉红薯味噌意式饺子。

超越滋养：适合与亲朋好友欢聚的食谱，例如丰盛的藏红花奶油辣椒野生蘑菇鸡腿。

慵懒时光的食谱：在难熬的日子里，这些简单易做的食谱只需几分钟即可完成，例如奶油菠菜柠檬布卡蒂尼。

无论生活如何变幻莫测，尽情享受意面疗法的简单与自我关爱。

When Isabella Barbato was diagnosed with breast cancer in 2018, she discovered the healing power of pasta-making. Grounded in tradition, nourishment, and care, this ancient art offers a chance to pause, to breathe, and to delight in creating a warming bowl of delicious comfort food.

Chapters include:

The Art of Pasta-Making: Take a crash-course in the world of pasta shapes as an art form and a means of healing. Select the right ingredients and master basic techniques. Get started with beginner-friendly recipes like Pappardelle with Lemon and Parmesan.

The Therapy of Tradition: Family heirloom recipes from the heart of Sicily, including classic dishes that have been passed through the generations like Nonna’s Pasta al Forno coi Broccoli.

Mediterranean Mosaic: A showcase of flavours from across the Med, known for its nourishing diet, like Burnt Aubergine Tahini Casarecce.

The Spice of Life: Pasta to celebrate herbs and spices—and their therapeutic qualities. Discover these powerhouses with dishes like Radicchio and Caraway-Spiced Bechamel Lasagna.

Mindful Preparation: These dishes require a gentle touch and grounding in the moment, like Beet-filled Ravioli with Poppy Seed and Butter.

Healing Through Food: Guest stories and voices share recipes of courage and transformation, such as Quinoa Flour Tortelloni with Sweet Potato and Miso.

Beyond Nourishment: Recipes that are perfect for gathering with loved ones like sumptuous Chicche with Saffron Cream, Chilli and Wild Mushrooms.

Recipes for a Lazy Day: For the really difficult days, these are the easy recipes that are ready in minutes like Creamy Spinach and Lemon Bucatini.

No matter what life throws at you, savour the simplicity and self-care of Pasta Therapy.

作者简介

伊莎贝拉·巴尔巴托是一位自学成才的厨师和美食作家，她的根深深扎根于西西里岛多元文化的沃土。如今定居伦敦的她，在成功的市场营销事业与她对烹饪和讲故事的热情之间找到了平衡。

Isabella Barbato is a self-taught cook and food writer whose roots run deep in the rich, multicultural soil of Sicily. Now based in London, she balances a successful marketing career with her passion for cooking and storytelling.