The How Not To Die Cookbook : Over 100 Recipes to Help Prevent and Reverse Disease

基本信息

作者: Michael Greger, Gene Stone

Paperback: 272页

出版社: Bluebird UK (2018年12月13日)

语种: 英语

ISBN: 9781529010817                                                  

产品尺寸及重量: 193 x 232 x 15 (mm) | 806g

页面参数仅供参考，具体以实物为准

书籍简介

全球畅销书《怎么才能不死》的作者推出了《怎么才能不死菜谱》——一本以突破性的营养科学为基础的丰富、精美插图的美味食谱。广受欢迎的网站“营养事实”的创始人迈克尔·格雷格博士把他全面的、救命的科学知识带进了厨房。当正确的食物被证明可以保持健康，而且没有药物的副作用时，为什么还要忍受疾病和不健康？如果我们把食物当作药物，我们就可以避免心脏病、癌症和其他疾病杀手，而《怎么才能不死菜谱》为准备和食用能预防和逆转致命疾病的食物提供了美味指南。

有超过100个简单的食谱，其中有大量的食谱适合素食者和纯素者。

《怎么才能不死菜谱》结合尖端科学和超市日常食材，帮助你和你的家人获得更健康的身体，更长的寿命。

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

作者简介

麦可·格莱格尔，医学博士，是一名医生，作家，以及在一些重要的公共卫生问题上得到国际认可的发言人。他是国际畅销书《如何不死》的作者，同时也是基于他的救生科学的《怎么才能不死菜谱》的作者。他经营着营养品网站，这是第一个以科学为基础的非商业网站，每天提供关于营养学最新发现的免费视频和文章。

吉恩·斯通写过很多关于动物保护和植物营养的书，包括《纽约时报》最畅销的《餐叉胜于手术刀》。他还合著了畅销书《怎么才能不死》、《引擎2号饮食》和《农场避难所生活》。

Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs NutritionFacts, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.

Gene Stonehas written many books on animal protection and plant-based nutrition, including the top New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life.