喂养小小午餐：75+种无压力午餐，所有人都会喜欢的餐食规划 [食谱] Feeding Littles Lunches:75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids

基本信息

Format:Paperback / softback 240 pages

Publisher:Potter/Ten Speed/Harmony/Rodale

Imprint:Rodale Books

ISBN:9780593797457

Published:27 Aug 2024

Dimensions:254 x 203 (mm)

信息仅供参考，具体请以实物为准

书籍简介

75 多种简单美味的午餐和零食创意，适合所有年龄段的孩子，由《纽约时报》畅销书《Feeding Littles and Beyond》的作者提供。

午餐打包的烦恼？Feeding Littles 的创始人 Megan McNamee 和 Judy Delaware 将为您提供午餐盒资源。Feeding Littles Lunches 包含 75 多种午餐，这些午餐易于组装，安全且适合所有年龄段的孩子食用，营养均衡，有利于成长、学习和玩耍。每个午餐创意都可以轻松修改，以适应九种常见的过敏原，并包括挑食者的提示，以及素食交换和“我甚至不能”提示，使午餐打包更加容易。Feeding Littles Lunches 不是一本食谱书，因为，让我们面对现实吧，大多数父母不想花几个小时打包午餐。相反，它是一本灵感书，每顿午餐都有一张整页的照片，旨在与您的孩子一起使用，作为视觉提醒，提醒您从简单的食材中可以组合出美味又简单的新想法。

《Feeding Littles Lunches》还包括一份午餐打包公式，可帮助您计划自己的午餐、购物清单、处理自助餐厅和学校环境的技巧、挑食、食品安全等等！有了创意和平易近人的午餐，如鸡肉沙拉配迷你奶油面包、太阳酱香蕉卷“寿司风格”、自制印度烤饼披萨、剩下的汉堡迷你滑块、香蒜火鸡卷等等，您将为午餐时间带来欢乐。

75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond.

In a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. Feeding Littles Lunches is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced in nutrients for growth, learning and play. Each lunch idea is easily modified for nine of the most common allergens and includes tips for picky eaters, plus vegetarian swaps and “I Can’t Even” tips to make lunch packing even easier. Feeding Littles Lunches is not a recipe book because, let’s face it, most parents don’t want to spend hours packing lunches. Rather, it’s an inspo book with a full-page photo for every lunch, meant to be used with your child as a visual reminder for delicious and easy new ideas that you can assemble from simple ingredients.

Feeding Littles Lunches also includes a lunch packing formula to help you plan your own lunches, grocery lists, tips for dealing with cafeteria and school settings, picky eating, food safety, and more! With creative and approachable lunches like Chicken Salad with Mini Brioche Toasts, Sun Butter Banana Roll-Up “Sushi-Style,” Build-Your-Own Naan Pizza, Leftover Burger Mini Sliders, Pesto Turkey Wrap Rounds, and more, you’ll bring joy back to lunchtime.

作者简介

Megan McNamee 和 Judy Delaware 是 Feeding Littles 的创始人，也是纽约时报畅销书《Feeding Littles and Beyond》的合著者。McNamee 是一名注册营养师，专门研究母婴营养、饮食失调预防和食物敏感性。Delaware 是一名职业治疗师，帮助有医疗、发育和感官问题的儿童学会吃更多种类的食物。

Megan McNamee and Judy Delaware are the founders of Feeding Littles and the New York Times bestselling co-authors of Feeding Littles and Beyond. McNamee is a registered dietitian nutritionist who specializes in maternal/child nutrition, disordered eating prevention, and food sensitivities. Delaware is an occupational therapist who helps children with medical, developmental, and sensory issues learn to eat a wider variety of foods.