这本书可能会拯救你的生命：日常健康秘诀让你少担心，生活得更好 This Book May Save Your Life : Everyday Health Hacks to Worry Less and Live Better

基本信息

Format:Paperback / softback 336 pages

Publisher:Cornerstone

Imprint:Penguin (Cornerstone)

ISBN:9781804947784

Published:2 Jan 2025

Weight:500g

Dimensions:198 x 129 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

《星期日泰晤士报》畅销书排行榜#1

“如果你想从医学虚构中找出医学事实，卡兰博士就是你的佳选。这是一本既能让你开怀大笑又能让你学到同样多东西的书。”畅销书《为什么以前没人告诉我》的作者朱莉·史密斯博士

“令人大开眼界”畅销书《超加工的人》的作者克里斯·范·图勒肯

“在这个充斥着江湖骗子和社交媒体江湖骗子的世界里，[卡兰博士] 发出了理性的声音……他的健康秘诀可能会挽救你的生命”《星期日邮报》

来自 TikTok 受欢迎的普通外科医生的搞笑、揭穿神话的人体生存指南。

尽管我们面临重重困难，但人体却具有非凡的生存倾向……

《这本书或许能拯救你的生命》充满了卡兰·拉詹医生在医院病房工作多年所获得的艰苦教训和健康秘诀，是对我们神奇身体的从头到脚的颂歌——包括疣——它将帮助你减少忧虑，活得更好，活得更长久。

在这里，卡兰博士解释了让我们继续前进的奇怪而美妙的身体机能，并提供了实用的建议，帮助您在出现问题时茁壮成长，包括：

拔鼻毛的危险

您未开发的自然反射来对抗压力

如何用简单的心理技巧来控制疼痛

以及为什么你永远不应该憋着屁

“我再也不会用同样的眼光看待我的肛门了”畅销书《我与大脑》的作者海莉·莫里斯

卡兰·拉詹博士的赞誉

“一代人的专家”《每日电讯报》

“为数不多的可靠社交媒体专家之一”《每日邮报》

THE #1 SUNDAY TIMES BESTSELLER

'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People

'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday

The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.

Though the odds are stacked against us, the human body has an extraordinary tendency to survive...

Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.

Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:

THE DANGERS OF PLUCKING YOUR NOSE HAIRS

YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS

HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS

AND WHY YOU SHOULD NEVER HOLD IN A FART

'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain

PRAISE FOR DR KARAN RAJAN

'The go-to expert for a generation' Telegraph

'One of the few reliable social media experts' Daily Mail

作者简介

Karan Rajan 博士是 NHS 外科医生，也是社交媒体上大的健康和科学创造者之一。自 2020 年以来，他凭借令人耳目一新的坦率的医学神话揭穿和健康建议视频，在 Tiktok、YouTube、Instagram 和 Facebook 上积累了超过 700 万粉丝，这些视频结合了教育、娱乐和丰富的黑色幽默。

Rajan 博士曾在 BBC Morning Live、Good Morning Britain、BBC News、Sky News 和国家广播电台亮相，并在《卫报》、《独立报》、《华盛顿邮报》、《纽约邮报》、《地铁报》、《太阳报》、《LADBible》和《每日邮报》以及其他几家国际在线新闻媒体上报道。 Rajan 博士曾是 Mail+ 的每周健康专栏作家，也是 BBC Two 六集系列节目《Your Body Uncovered》的联合主持人。过去几年来，他不仅代表 NHS 和英国政府定期倡导健康促进，还以大使身份与联合国、世卫组织和英国红十字会密切合作。

除了在社交媒体上担任职务外，他还是桑德兰大学医学院的高级临床讲师，之前在伦敦帝国理工学院任职。他在演讲中展现了对教育、健康和科学的热情，并在牛津大学、伦敦帝国理工学院、伯明翰大学、Uber、Peloton、Tiktok 和通用电气发表过主题演讲和演讲。

Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 7 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.

Dr Rajan has been featured on BBC Morning Live, Good Morning Britain, BBC News, Sky News and national radio, with coverage in the Guardian, Independent, Washington Post, New York Post, Metro, Sun, LADBible and the Daily Mail as well as several other international online news outlets . A former weekly health columnist for Mail+, Dr Rajan was also a co-presenter on BBC Two's six-part series Your Body Uncovered. Over the past few years as well as being a regular advocate of health promotion on behalf of the NHS & the U.K. government he has also worked closely with the UN, the WHO & the British Red Cross in an ambassadorial capacity.

In addition to his roles on social media he is a senior clinical lecturer at the University of Sunderland Medical School and formerly at Imperial College London. He brings his passion for education, health & science to life in speaking engagements and has delivered key note speeches and talks at Oxford University, Imperial College London, Birmingham University, Uber, Peloton, Tiktok and General Electric.