商品详情
Strength Band Training 现货书本
作者:Phil Page,Todd Ellenbecker
出版社:Human Kinetics
仅需一条抗阻弹力带和弹力管,超过100种锻炼唾手可得
随时、随地、随心--每天比别人多努力一点
“Strength Band Training is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training"
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
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