吃掉那只青蛙！第4版

Eat That Frog!, Fourth Edition:21 Great Ways to Stop Procrastinating and Get More Done in Less Time

基本信息

Format:Paperback / softback 144 pages

Publisher:Berrett-Koehler Publishers

Imprint:Berrett-Koehler Publishers

ISBN:9798890570925

Published:29 Jul 2025

Classifications:Economics

Weight:369g

Dimensions:216 x 140 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

全球畅销书的全新版本，内容涉及管理时间、平衡工作与生活以及克服拖延症。

全方面修订和扩展了 25% 的新材料，包括每章的实际行动指南，打造精彩成长心态书籍。

传奇生产力和时间管理教练布莱恩·特雷西将向您展示如何规划每一天，以应对具挑战性的任务——“吃掉那只青蛙”。这样您就可以优化时间，更高效地实现目标。

成功的时间管理的三大要素是果断、自律和决心。特雷西将向您展示如何运用 21 条原则和技巧来掌握这些技能，例如：

提前规划每一天

提升关键技能

识别关键制约因素

培养动力感

细分任务

本书第四版已全方面更新，您将探索每章新增的分步指南、新鲜的故事以及一个全新的顶点章节，了解为什么时间管理须被视为人生和事业成功的关键步骤之一。这本改变人生的手册将确保您今天完成更多重要任务。

A brand-new edition of the global bestseller on managing your time, balancing work and life, and conquering procrastination.

Fully revised and expanded with 25% new material, including practical action guides in every chapter, for the ultimate growth mindset book.

Legendary productivity and time management coach Brian Tracy shows you how to organize each day to tackle your most challenging task, eating that frog, so you can optimize your time and accomplish your goals more efficiently and effectively.

The three essentials of successful time management are decision, discipline, and determination, and Tracy shows you how to dial in these skills using 21 principles and techniques like:

Plan every day in advance

Upgrade your key skills

Identify your key constraints

Build up a sense of momentum

Slice and dice the task

In this completely updated fourth edition, explore step-by-step guides added to each chapter, fresh stories, and a new capstone chapter on why time management must be viewed as one of the most crucial steps to success in life and career. This life-changing manual will ensure that you get more of your important tasks done today.

作者简介

布莱恩·特雷西是布莱恩·特雷西国际公司的董事长兼CEO。作为主题演讲者和研讨会主持人，他每年为超过25万人发表演讲，是美国在开发人类潜能和个人效能方面的专家之一。他曾与IBM、安达信、麦克唐纳·道格拉斯和百万圆桌会议等公司的高管和员工合作。他是70多本书和300多个音频和视频学习项目的作者。

Brian Tracy is chairman and CEO of Brian Tracy International. As a keynote speaker and seminar leader, he addresses more than 250,000 people each year and is one of America's leading authorities on the development of human potential and personal effectiveness. He has worked with the executives and staff of such firms as IBM, Arthur Andersen, McDonnell Douglas, and the Million Dollar Round Table. He is the author of over seventy books and more than 300 audio and video learning programs.