摆烂万岁：零负担走出渣男指南 No F*cks Given: The Zero Accountability Guide to Getting Over a Boy

基本信息

by Toni Tone (Author)

Format:Paperback / softback 96 pages

Publisher:HarperCollins Publishers

Imprint:Fourth Estate Ltd

ISBN:9780008591250

Published:25 Sep 2025

Weight:270g

Dimensions:165 x 111 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

你是否正在努力忘记一个“有毒”的男生，却又怎么也摆脱不掉？每次你准备放手的时候，你的前任是否都会把你拉回来？别担心，因为托妮·托恩强势回归，带来这本分手指南，帮你彻底摆脱那个渣男。托妮的经验比她愿意承认的要丰富，这是她迄今为止坦诚的一本书，它带你经历了分手的各种情绪——以及你需要的那种“严厉的爱”，才能在没有任何责任的情况下继续前行。准备好大笑、大声赞同，到最后，你再也不在乎了。

Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you start feeling ready to let go? Well, fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb, once and for all. Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is a journey through all the emotions of a breakup – and the tough love you need in order to move on with zero accountability. Be prepared to laugh, shout in agreement and, by the end, no longer give a f*ck.

作者简介

托妮·托恩是一位屡获殊荣的作家、演讲者和内容创作者，其作品曾见诸《独立报》、《Elle》、《Cosmopolitan》等众多刊物。她主持广受好评的播客节目《托妮告诉我》，为年轻女性提供真诚、直白且振奋人心的建议。托妮也是青年女性信托基金会的首位大使，她的处女作《我希望早点知道》（I Wish I Knew This Early）荣登《星期日泰晤士报》畅销书榜。

Toni Tone is an award-winning writer, speaker, and content creator, who has been featured in publications such as The Independent, Elle, Cosmopolitan, and many more. She hosts the acclaimed podcast Toni Told Me, offering honest, raw, and uplifting advice to young women. Toni is also the first-ever ambassador for the Young Women’s Trust, and her debut book I Wish I Knew This Earlier was a Sunday Times bestseller.