敢说出来：我希望了解的更年期一切（娜奥米·沃茨） Dare I Say It: Everything I Wish I'd Known about Menopause

基本信息

Format:Hardback 256 pages

Publisher:Random House USA Inc

Imprint:Random House Inc

ISBN:9780593729038

Published:21 Jan 2025

Dimensions:235 x 156 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

一本坦率、有趣且内容丰富的关于更年期和衰老的指南，由备受喜爱的女演员娜奥米·沃茨 (Naomi Watts) 撰写，她是更年期意识的领军人物之一，由《纽约时报》畅销书《新更年期》的作者玛丽·克莱尔·哈弗 (Mary Claire Haver) 医学博士撰写前言

36 岁的娜奥米·沃茨 (Naomi Watts) 刚刚完成《金刚》的拍摄，正准备组建家庭时，她被告知自己即将进入更年期。据估计，目前美国有 7500 万女性正在应对更年期症状（皮肤干燥瘙痒、荷尔蒙失调、盗汗），但“更年期”一词仍然与耻辱和困惑联系在一起。由于信息如此之少，许多女性在更年期到来时感到措手不及、羞愧难当和深深的孤独。

这是娜奥米·沃茨 (Naomi Watts) 第1次出现更年期症状时希望能拥有的一本书。就像和女朋友坐下来喝咖啡亲密聊天一样，《我敢说》将娜奥米和她的朋友的有趣和感人的故事与医生、激素专家和营养师的建议融合在一起，让更年期和衰老不再神秘和羞耻。

回答以下问题：什么是激素疗法？我应该接受吗？我还能再睡着吗？我能恢复吗？我的性欲怎么了？我需要 18 种精华液来对抗衰老的皮肤吗？这到底是谁的身体？我现在是谁？娜奥米·沃茨分享了关于如何管理更年期症状和应对我们在衰老过程中遇到的身体和情感挑战的新研究。

不拘一格、大胆而令人安心，《我敢说》是每个女人在进入人生中强大、令人满意的时期时需要的伴侣，帮助她们拥抱美好的自己。

A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.

This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.

Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.

名人推荐

“我非常钦佩娜奥米·沃茨 (Naomi Watts) 解决更年期这一禁忌话题。她坦率、风趣、无所畏惧。全世界的女性都会感谢她的指引，我知道我就是这样的人。娜奥米是一位美国英雄（尽管没有人真正知道她来自哪里）。”——切尔西·汉德勒 (Chelsea Handler)，纽约时报畅销书《生命将是我的死亡……你也是！》的作者

“娜奥米·沃茨的书《我敢说》同时教育、消除耻辱和个性化了这种被称为更年期的普遍女性经历。她的书清晰、资源丰富，并提供了一种平衡的方法来应对更年期的挑战。通过分享她的故事，她向女性展示了如何在年龄增长时减少痛苦并大限度地提高健康和幸福。这是每位三十岁以上女性不容错过的书籍！”——莎朗·马龙博士，纽约时报畅销书《成年女性谈话》的作者

“哇！ 《我敢说》不仅仅是一本关于更年期的书——它是一本革命性的指南、好朋友和专家，集趣味于一身。沃茨公开讲述了自己的故事，同时巧妙地融入了前沿研究和专家意见。这是所有女性及其关心她们的人不容错过的书。”——伊芙·罗德斯基，《公平竞争》纽约时报畅销书作者

“《我敢说》以幽默、脆弱和智慧，将更年期这个经常被视为禁忌的话题变成了一场不仅重要而且早就应该进行的对话。这本书将引起世界各地寻求指导、团结和保证的女性的共鸣，让她们知道她们在旅途中并不孤单。”——丽莎·莫斯科尼博士，《纽约时报》畅销书《更年期大脑》作者

“I stand in admiration of Naomi Watts for tackling the verboten subject of menopause. She is frank, funny, and fearless.Women all around the world will be grateful for her guiding light, as I know I am. Naomi is an American hero (even though no one really knows where she’s actually from).”—Chelsea Handler, New York Times bestselling author of Life Will Be the Death of Me. . . and You Too!

“Naomi Watt’s book, Dare I Say It, simultaneously educates, destigmatizes, and personalizes this universal female experience called menopause. Her book is clear, well-resourced, and provides a balanced approach to navigating the challenges of menopause. By sharing her story, she is showing women how to minimize suffering and maximize their health and happiness as they age. A must-read for every woman over thirty!”—Dr. Sharon Malone, New York Times bestselling author of Grown Woman Talk

“Wow! Dare I Say It is much more than a book about menopause—it’s a revolutionary guide, best friend, and expert wrapped into a fun-to-read package. Watts writes openly about her own story while beautifully weaving in cutting-edge research and expert opinions. A must-read for all women and those who care about them.”—Eve Rodsky, New York Times bestselling author of Fair Play

“With humor, vulnerability, and wisdom, Dare I Say It turns the often taboo topic of menopause into a conversation that is not only necessary but long overdue. This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”­—Dr. Lisa Mosconi, New York Times bestselling author of The Menopause Brain

作者简介

娜奥米·沃茨是一位知名演员和制片人。她曾因在《21 克》和《海啸奇迹》中的出色表现获得奥斯卡奖提名，还因主演《穆赫兰道》、《金刚》和最近的《宿敌：卡波特与天鹅》等广受好评的作品而闻名。她是 Stripes 的创始人兼首席创意官，该公司致力于提高人们对更年期的认识，并为女性提供教育、社区和整体更年期解决方案。

Naomi Watts is a renowned actor and producer. She has Academy Award nominations for her performances in 21 Grams and The Impossible, and is also known for starring in critically acclaimed projects such as Mulholland Drive, King Kong, and, more recently, Feud: Capote vs. The Swans. She is the founder and chief creative officer of Stripes, a company dedicated to raising menopause awareness and providing women with education, community, and solutions for a holistic approach to menopause.