诺瓦克·德约科维奇自传：发球取胜 2024年奥运网球 Serve To Win : Novak Djokovic’s life story with diet, exercise and motivational tips

基本信息

Format:Paperback / softback 192 pages

Publisher:Transworld Publishers Ltd

Imprint:Corgi Books

ISBN:9780552170536

Published:2 Jan 2014

Weight:142g

Dimensions:197 x 131 x 12 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

“一本非凡的书”《独立报》

“……一本令人大开眼界的书。”《卫报》

在《发球取胜》一书中，德约科维奇讲述了他如何在贝尔格莱德轰炸中幸存下来，从饱受战争蹂躏的童年成长为网球界的选手。他还透露了改变他健康状况并把他推向高峰的饮食方式。

虽然德约科维奇喜欢并渴望吃面包、意大利面和他家餐馆的披萨，但他发现自己的身体无法消化小麦。

这位曾经在球场上饱受疼痛、呼吸困难和伤病困扰的球员，仅仅通过改变饮食，就突然成为了世界头号网球运动员。消除麸质让他立刻感觉更好、更清醒、更轻松、更敏捷。他新的身体健康和精神专注使他实现了两个童年梦想：赢得温布尔登网球公开赛获奖者和成为世界头号网球运动员。

他已经赢得了 22 个大满贯，他的这些成就归功于他的饮食。

德约科维奇挑战你尝试他的饮食方式，只需 14 天。他提供每周菜单和易于准备的食谱，可帮助你减肥并找到更好的自己。你不需要成为一名职业运动员就可以开始过上更好的生活并感觉更好。只需两周，你就能变得更苗条、更强壮、更健康。

'A remarkable book' The Independent

'... a revelatory read.' The Guardian

In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn life to the top tier of his sport. He also reveals the diet that transformed his health and pushed him to the pinnacle.

While Djokovic loved and craved bread, pasta and the pizza from his family's restaurant, he discovered that his body couldn't process wheat.

A player once plagued by aches, breathing difficulties and injuries on court suddenly became the number-one tennis player in the world simply by changing what he ate. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two dreams: to win Wimbledon and to be ranked the world's number-one tennis player.

He has gone on to win 22 Grand Slams, crediting his diet with making this possible.

Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away.

作者简介

诺瓦克·德约科维奇是塞尔维亚网球运动员，被职业网球协会评为世界排名#1。他被广泛认为是有史以来伟大的网球运动员之一。

Novak Djokovic is a Serbian tennis player who is ranked World #1 by the Association of Tennis Professionals. He is widely considered to be one of the greatest tennis players of all time.