真正乐观的力量：基于科学的实用指南，助你在艰难时期保持坚韧、好奇与开放The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is HardDeepika Chopra

基本信息

Publisher ‏ : ‎ S&S/Simon Element

Publication date ‏ : ‎ March 10, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 304 pages

ISBN-10 ‏ : ‎ 1668081121

ISBN-13 ‏ : ‎ 978-1668081129

Item Weight ‏ : ‎ 15.7 ounces

Dimensions ‏ : ‎ 6 x 1.5 x 9 inches

基本信息仅供参考，具体以实物为准

书籍简介

乐观并非假装一切都好，而是保持开放和灵活——尤其是在情况不妙的时候。在这本以科学为依据的全新著作中，专业心理学家兼媒体专家迪皮卡·乔普拉博士向我们展示了如何培养一种能够真正经受住现实考验的乐观精神。

我们一直被灌输一种观念：乐观是一种情绪、一种心态，或者更糟糕的是——仅仅是一种与生俱来的特质。但如果真正的乐观完全是另一种东西呢？

在《真正乐观的力量》一书中，被誉为“乐观博士”的迪皮卡·乔普拉博士提出了一个截然不同的定义：乐观是一门科学、一种技能，也是我们可以增强的一种心理力量。她汲取了十多年来在韧性、情绪健康和认知心理学领域的研究成果，以及她与客户的合作经验、创新的工作坊和标志性的实践方法（例如：基于实证的可视化、叙事重构、她的“自我价值提升”以及色彩疗法），为读者呈现了这本充满力量的乐观之作。乔普拉提供了一套应对人生种种混乱、不确定性和微妙之处的工具，帮助我们不至于迷失自我。

这本书既脚踏实地，又实用，同时又不失诗意，它将挑战你对希望的认知，重塑你从困境中恢复的方式，并引导你保持内心的柔软而不至于崩溃。乔普拉博士巧妙地融合了引人入胜的故事、深刻的心理洞察和切实可行的工具——包括一个为期33天的“真正乐观挑战”——她提供的远比速效疗法或转瞬即逝的肯定更加持久。她邀请我们进入一种更深刻、更有韧性的生活方式——在这种生活方式中，即使面对恐惧，我们也能保持好奇心；即使面对悲伤，我们也能保持开放的心态；即使世界在我们脚下摇摇欲坠，我们也能保持内心的平静。

因为真正的乐观并非否认黑暗——它教会我们如何在黑暗中看到希望。

Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.

We’ve been sold the idea that optimism is a mood, a mindset, or worse—just an inherent trait. But what if real optimism is something else entirely?

In The Power of Real Optimism, Dr. Deepika Chopra—known as The Optimism Doctor®—offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology—as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature “self-worth work,” and even color therapy)—Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human—without losing yourself to it.

Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools—including a 33-day Real Optimism Challenge—Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living—one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.

Because real optimism doesn’t deny the dark—it teaches us how to see in it.

作者简介

迪皮卡·乔普拉博士（又名“乐观博士®”）是一位专业心理学家、视觉意象专家，也是Things Are Looking Up®咨询公司的创始人。该公司致力于探索科学与心灵的交融。她专注于她所提出的“循证显化”方法，该方法汲取行为科学、情绪健康、神经科学和古代智慧，构建提升韧性和幸福感的现代工具。乔普拉博士拥有临床健康心理学博士学位，并在加州大学洛杉矶分校和西达赛奈医疗中心完成了双博士后研究。她的博士论文研究的是乐观、积极感官可视化以及它们与幸福感之间的联系。她是《今日秀》的常客，她的作品也曾发表在《福布斯》、《时尚芭莎》、《Vogue》、《Goop》、《Variety》、《E!》等媒体上。她曾为美国运通等公司举办研讨会，并在阿斯彭创意节和《大西洋月刊》“追求幸福”等活动中发表主题演讲。她与丈夫和三个年幼的孩子居住在洛杉矶。

Dr. Deepika Chopra (a.k.a. the The Optimism Doctor®) is a professional psychologist, visual imagery expert, and founder of Things Are Looking Up®, a consultancy devoted to the intersection of science and soul. She specializes in what she has coined “evidence-based manifestation,” which draws from behavioral science, emotional fitness, neuroscience, and ancient wisdom to build modern tools for resilience and joy. Dr. Chopra holds a doctorate in clinical health psychology and completed a double postdoctoral fellowship at both the University of California at Los Angeles and Cedars Sinai Medical Center. She completed her formal dissertation on the topic of optimism, positive sensory visualization, and the connection to optimal well-being. She is a recurring guest on Today, and her work has also been featured in Forbes, and Amex, and has delivered keynotes at events including the Aspen Ideas Festival and The Atlantic’s In Pursuit of Happiness. She lives in Los Angeles with her husband and three young children.