书名：The Happiness Project幸福计划
作者：Gretchen Rubin
出版社名称：Harper
出版时间：2019
语种：英语
ISBN：9780062937889
商品尺寸：10.6 x 2.6 x 16.8 cm
包装：平装
页数：416（以实物为准）

★一个人用一年时间追寻幸福的一段真实旅程，一天一点行动，一天一点变化，不浮夸、不虚幻，一年就能获得幸福。

★在美国广受追捧的实用的幸福地图册！在追寻幸福的路上，这本书值得你一读再读。

★《纽约时报》畅销榜第1名！连续盘踞亚马逊畅销榜！全球已授权31种语言！

★《读者文摘》、《新闻出版周刊》、《纽约时报》、《华盛顿邮报》、美国著名的博客网站赫芬顿邮报（The Huffington Post）等争相推荐！

★处于相似人生轨迹的男男女女必然能从中找到自己的影子，也希望能把“幸福计划”作为一剂良药，让自己在彷徨无奈、激动愤怒和不知所措时镇静下来，暂时停下脚步，做片刻的休息和反思，保留住残存的一点理智和优雅。

Review

“An enlightening, laugh-aloud read.... Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Terry Hong, Christian Science Monitor

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written.... Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” —Kim Crow, Cleveland Plain Dealer

“Practical and never preachy... the rare self-help tome that doesn’t feel shameful to read.” —Daily Beast

“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.” —Amy Scribner, Bookpage

格雷琴·鲁宾曾觉得自己是一个幸福的人。她拥有一段稳定的婚姻，两个可爱的女儿，非常成功的写作事业，在法律界的事业也如日中天。然而，在她乍看幸福的生活中，她总有一种隐隐不安的感觉，她觉得自己的人生发展得太过按部就班。

一个雨天，人到中年的格雷琴·鲁宾坐在车内，自问何为幸福人生。“到底什么是我想要的生活？”“嗯……我要幸福。”于是，她决定开始一项幸福计划，尝试运用传统和创新方法探索生活目标。一年的时间结束时，她确信自己比以前更幸福了。

本书是格雷琴·鲁宾根据自己的“幸福计划”实施博客撰写而成，它记录了在一年的时间里面作者为了让自己变得更加幸福而作出的努力。此博客在美国拥有广泛的读者群，并吸引了很多人加入开展自己的“幸福计划”运动中。

What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all—a good marriage, healthy children and a successful career—but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had.

Each month, Gretchen pursued a different set of resolutions—go to sleep earlier, tackle a nagging task, bring people together, take time to be silly—along with dozens of other goals. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn’t, sharing her stories and collecting those of others through her blog (created to fulfill one of March’s resolutions). Bit by bit, she began to appreciate and amplify the happiness in her life.

The Happiness Project is the engaging, relatable and inspiring result of the author’s twelve-month adventure in becoming a happier person. Written with a wicked sense of humour and sharp insight, Gretchen Rubin’s story will inspire readers to embrace the pleasure in their lives and remind them how to have fun.

格雷琴·鲁宾毕业于耶鲁大学，并拥有法学学位，曾在学校担任《耶鲁法律杂志》的主编。她曾为美国联邦法院大法官桑德拉·戴·奥康纳担任助理，也曾为美国联邦通信委员会前主席里德·洪特担任顾问。她的另一部作品《权力·金钱·名望·性欲》被20世纪福克斯公司选中，并拍摄成了5小时的戏剧内容，出售给NBC电视台播出。

I’m the author of the New York Times bestsellers “The Happiness Project,” “Happier at Home” and “Better Than Before.” I write about my experiences as I test-drive the wisdom of the ages, current scientific studies, and lessons from popular culture about happiness, habits, and human nature. My next book will hit the shelves in summer 2017: “The Four Tendencies: The Surprising Truth about the Four Hidden Personality Types That Drive Everything We Do.”

Find out your Tendency—are you an Upholder, Questioner, Obliger, or Rebel?—when you take the free quiz at GretchenRubin.com.

Subscribe to my award-winning weekly podcast “Happier with Gretchen Rubin” (more than 1 million downloads each month) and hear my sister and I discuss strategies and tips for how to make your daily life happier. I also created an app to help people harness the power of the Four Tendencies. Learn more at BetterApp.us or search the app store for “Better Gretchen Rubin.”

My previous books include a bestselling biography of Winston Churchill, “Forty Ways to Look at Winston Churchill,” and one of John Kennedy, “Forty Ways to Look at JFK.” My first book, “Power Money Fame S..: A User’s Guide,” is social criticism in the guise of a user’s manual. I wrote “Profane Waste” in collaboration with artist Dana Hoey. I’ve also written three dreadful novels that are safely locked away in a drawer.

Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O’Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.