长寿力量训练：助你终身保持健康与行动力的简易训练 Strength Training for Longevity-Simple Workouts for a Lifetime of Health and Mobility

基本信息

ASIN ‏ : ‎ B0GTYP6RDX

Publisher ‏ : ‎ Zeitgeist

Publication date ‏ : ‎ July 7, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 144 pages

ISBN-13 ‏ : ‎ 979-8217331031

Item Weight ‏ : ‎ 12.2 ounces

Dimensions ‏ : ‎ 7.47 x 0.3 x 8.98 inches

页面参数仅供参考，具体以实物为准

书籍简介

简单易行的力量训练，助您保持长久的健康和独立生活能力

《长寿力量训练》是一本实用的指南，教您如何增强体魄，让您现在以及未来几十年都充满活力。本书专为希望在人生各个阶段保持活力、能力和独立生活的成年人设计，提供清晰明了的力量训练方案，每个动作都配有照片，方便您安全有效地进行训练。书中使用哑铃和阻力带等简单易用的器材，让您无需长时间或高强度的锻炼，即可轻松融入日常生活。

健身教练马特·希弗勒强调的是功能性力量，而非追求外形美观或制定高难度的训练计划。功能性力量是指能够帮助您提重物、爬楼梯、保持平衡并在日常生活中自信行动的力量。无论您是力量训练新手还是中断一段时间后重新开始，本书中的训练方案都简单易行、灵活多变，易于上手。

本书将教你如何：

通过精心挑选的练习，增强功能性力量，提升灵活性、骨骼健康、平衡能力和整体身体韧性。

掌握基本动作：每个练习都配有清晰的动作指导和全彩照片。

根据自身水平调整练习：内置的难度调节选项，可根据需要调整动作强度。

坚持锻炼：精心设计的训练计划，无需冗长或复杂的训练，即可融入你的日常生活。

将锻炼与日常生活联系起来：了解每个动作如何帮助你完成实际任务，并保持长期的独立生活能力。

《长寿力量训练》提供了一种清晰、务实的力量训练方法——注重可持续性、自信心以及持续完成人生中重要的事情的能力。

Simple strength training workouts for long-term health and independence

Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts.

Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow.

Inside, you’ll learn how to:

BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience

MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise

ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed

STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts

CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence

Strength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.

作者简介

马特·希弗勒致力于帮助人们摆脱健身的无休止竞争，并通过徒手健身训练让全世界变得更强壮。作为一名拥有二十多年经验的健身教练，他创立了“红三角洲计划”，旨在赋予人们更多自由和掌控健康生活方式的能力。

马特在科罗拉多州丹佛市指导着形形色色的客户，他经常在山地自行车道和当地的精酿酒吧里检验自己独特的健身理念。

Matt Schifferle is on a mission to help people break free of the fitness rat race and make the whole world stronger through calisthenics training. A fitness coach for over two decades, he created his Red Delta Project to empower people with more freedom and control over their healthy lifestyle.

Matt works with a wide variety of clients in Denver, Colorado, where he’s constantly testing his fundamental approach to fitness on the mountain bike trail and local brewpubs.