快速 丰盛 重复：延迟综合指南，不要否认间歇性禁食——28 天快速开始 Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

基本信息

Format:Paperback / softback 352 pages

Publisher:St Martin's Press

Imprint:St Martin's Press

ISBN:9781250757623

Published:16 Jun 2020

Weight:300g

Dimensions:137 x 209 x 27 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

《纽约时报》和《今日美国》的即时畅销书!

改变你的饮食，改变你的身体，你的健康，和你的生活!

节食是行不通的。你知道你知道，但你还是继续尝试，因为你还能做什么？你可以尝试《快速 丰盛 重复》。在减掉八十多磅并保持每一磅之后，Gin Stephens开始了一个充满活力的、成功的在线社区，有来自世界各地的数十万名成员，他们学会了延迟、不要拒绝（R）的间歇性禁食生活方式的魔力。

《快速 丰盛 重复》：有这一切! 你将学习如何在你的生活中采用各种间歇性禁食方法，无论你的情况或日程安排如何。一旦你点燃了你的脂肪燃烧超能力，你将永远摆脱 "节食大脑"，调整你的方案，直到它成为第二天性，并了解为什么间歇性禁食是一种生活方式，而不是一种饮食。

《快速 丰盛 重复》：是为每个人准备的 初学者将利用28天的快速开始。有经验的间歇性禁食者将加强他们的间歇性禁食实践，锻炼他们的心态，并阅读来自大学支持间歇性禁食的新研究，作为具有减肥副作用的健康计划。还有问题吗？Gin为您解答! 所有常问到的间歇性断食问题都在详尽的FAQ部分得到了回答。

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

作者简介

畅销书《延迟，不要拒绝》的作者金·斯蒂芬斯（Gin Stephens），自2014年以来一直生活在间歇性禁食（IF）的生活方式中。从那时起，她已经减掉了80多磅，并推出了她的IF网站、四个在线支持小组、四本自费出版的书和两个排名靠前的播客--间歇性禁食故事和间歇性禁食播客。作为综合营养研究所健康教练培训项目的毕业生（2019年），她还获得了资优教育博士学位（2009年），自然科学硕士学位（1997年），以及小学教育学士学位（1990年）。她在小学教了28年书，并在许多场合与成人学习者一起工作。她在乔治亚州的奥古斯塔和南卡罗来纳州的默特尔海滩之间奔波，与她的丈夫和他们的四只猫生活在一起。金也是两个成年儿子的母亲（她每天都感谢间歇性禁食的生活方式，使她的生活更轻松）。

Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).