预售 【中商原版】焦虑的一代 童年的重构如何引发心理疾病的流行 平装 The Anxious Generation 英文原版 Jonathan Haidt 社会研究

焦虑的一代：童年的重构如何引发心理疾病的流行 平装

The Anxious Generation:How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

基本信息

Format:Paperback

Publisher:Penguin Random House Usa

ISBN:9798217059201

Published:25 Mar 2025

Classifications:Psychology

Weight:312g

Dimensions:138 x 213 x 24 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

《纽约时报》畅销书排行榜头 • 《华尔街日报》2024年十大畅销书 • 《纽约时报》和《华盛顿邮报》书籍建议 • 巴拉克·奥巴马2024年喜爱书籍之一 • 《时代》杂志2024年百大需读书籍 • 被《纽约邮报》和《城乡》杂志评选为2024年精彩图书 • Goodreads年度非虚构类图书选择奖 • PEN文学奖入围

所有家长都需要读：这是一部划时代的调查，探讨智能手机、社交媒体和大型科技时代青少年心理健康状况的崩溃，并提出了一个更健康、更自由的童年计划。

“海特以坚韧和坦诚的笔触，阐述了让孩子进一步沉迷于虚拟世界所带来的后果……同时也提供了有助于保护新一代孩子的建议和解决方案。” ——香农·卡林，《时代》杂志，2024年100本精读书籍

在经历了十多年的稳定或改善之后，青少年的心理健康状况在2010年代初急剧下降。抑郁、焦虑、自残和自杀的发生率急剧上升，许多指标都翻了一番多。原因何在？

在《焦虑的一代》一书中，社会心理学家乔纳森·海特（Jonathan Haidt）阐述了青少年精神疾病同时席卷多个国家的事实。随后，他探究了童年的本质，包括为什么儿童需要玩耍和独立探索才能成长为有能力、蓬勃发展的成年人。海特展示了“以玩耍为基础的童年”如何在20世纪80年代开始衰落，以及它如何在2010年代初被“以手机为基础的童年”所取代。他列举了十几种这种“童年大重塑”干扰儿童社会和神经发育的机制，涵盖了从睡眠不足到注意力分散、成瘾、孤独、社会感染、社会攀比以及满分主义等方方面面。他解释了社交媒体对女孩的伤害大于男孩的原因，以及男孩们为何逐渐从现实世界转向虚拟世界，并给自己、家庭和社会带来灾难性的后果。

重要的是，海特发出了明确的行动号召。他分析了困扰我们的“集体行动问题”，并提出了四条可能让我们获得自由的简单规则。他还阐述了家长、教师、学校、科技公司和政府可以采取的措施，以终结精神疾病的蔓延，并重建一个更人性化的童年。

Haidt 的职业生涯一直致力于在艰难的环境中，用数据说话，例如两极分化的社区、深陷文化战争的校园，以及如今 Z 世代面临的公共卫生紧急事件。我们不能忽视他关于如何保护我们的孩子——以及我们自己——免受手机生活心理伤害的研究成果。

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction Book of the Year • Finalist for the PEN Literary Awards

A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.

“With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, TIME, 100 Must-Read Books of 2024

After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.

Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.

Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

作者简介

Jonathan Haidt（发音为“Height”）是纽约大学斯特恩商学院 Thomas Cooley 道德领导力教授。他于 1992 年获得宾夕法尼亚大学社会心理学博士学位，并在弗吉尼亚大学任教 16 年。他的研究重点是道德和政治心理学，正如他在《正义之心》一书中所描述的那样。他的近期著作《焦虑的一代》直接延续了与 Greg Lukianoff 合著的《美国精神的溺爱》一书探讨的主题。他撰写了《巴别塔之后 Substack》。

Jonathan Haidt (pronounced “Height”) is the Thomas Cooley Professor of Ethical Leadership at New York University’s Stern School of Business. He obtained his PhD in social psychology from the University of Pennsylvania in 1992 and taught at the University of Virginia for sixteen years. His research focuses on moral and political psychology, as described in his book The Righteous Mind. His latest book, The Anxious Generation, is a direct continuation of the themes explored in The Coddling of the American Mind (written with Greg Lukianoff). He writes the After Babel Substack.