高科技时代养育孩子的十条规则：父母如何阻止智能手机、社交媒体和游戏占据孩子的生活 10 Rules for Raising Kids in a High-Tech World: How Parents Can Stop Smartphones, Social Media, and Gaming from Taking Over Their Childrens Lives

基本信息

by Jean M. Twenge (Author)

Format:Hardback

Publisher:Atria Books

Imprint:Atria Books

ISBN:9781668099995

Published:2 Sep 2025

Dimensions:212. x 139. (mm)

页面参数仅供参考，具体以实物为准

书籍简介

Jean Twenge 博士，屡获殊荣的心理学教授，著有《纽约时报》评选的“内容翔实”的《世代》（Generations）一书，她带着这本具体易懂的指南回归，在科技入侵铺天盖地的时代，帮助人们培养坚韧、成功、快乐的孩子。

如今，养育孩子往往感觉像是一场艰苦的战斗，科技渗透到了孩子生活的方方面面。从社交媒体成瘾的兴起，到儿童和青少年日益严重的心理健康危机，家长们都在努力思考如何为孩子建立健康、平衡的科技关系。

畅销书作家 Jean Twenge 提供了家长们一直渴望的、亟需的指导手册。Twenge 结合自己数十年心理学家研究科技与心理健康影响的经验，以及作为三个青少年母亲的亲身经历，提出了十条切实可行的规则，帮助孩子培养独立、全面发展的孩子。

从设定“16岁前禁止使用社交媒体”的界限，到在卧室和家庭聚餐等场合设立禁手机区，这些规则既有理有据，又简单易懂，可以融入任何家庭日常生活。

本书篇幅短小、充满力量且切合时宜，不仅为家长提供了应对网络欺凌等直接危害的工具，还帮助他们培养必要的生活技能，帮助儿童和青少年成长为能够独立自主的成年人。

Jean Twenge, PhD, award-winning professor of psychology and author of the ';lavishly informative' (The New York Times) Generations, returns with a concrete and accessible guide to raising resilient, successful, happy children in a time of overwhelming technological intrusion.

Parenting today often feels like an uphill battle, with technology invading every corner of our kids' lives. From the rise of social media addiction to the growing mental health crisis among children and teens, parents are grappling with how they can create a healthy, balanced relationship with technology for their kids.

Bestselling author Jean Twenge provides the much-needed playbook parents have been asking for. Drawing on her decades as a psychologist studying the impact of technology and mental health and her personal experience as the mother of three teenagers, Twenge offers ten actionable rules for raising independent and well-rounded children.

From setting ';No Social Media Until 16' boundaries to creating no-phone zones like bedrooms and family dinners, these rules are grounded in evidence yet simple enough to incorporate into any family routine.

Short, empowering, and timely, this book equips parents with the tools to combat not just immediate harms such as online bullying but also helps to nurture essential life skills, preparing kids and teens to become autonomous adults.

作者简介

Jean M. Twenge博士是圣地亚哥州立大学的心理学教授，著有190多篇科学出版物和多本基于其研究的书籍，包括《在高科技世界中养育孩子的十条规则》、《世代》、《iGen》和《我世代》。她的研究成果曾被《时代》、《大西洋月刊》、《新闻周刊》、《纽约时报》、《今日美国》和《华盛顿邮报》等媒体报道。她还曾接受《今日秀》、《早安美国》、《福克斯与朋友们》、《CBS今晨》、《比尔·马赫实时秀》和美国国家公共电台的采访。她与丈夫和三个女儿居住在圣地亚哥。

Jean M. Twenge, PhD, a professor of psychology at San Diego State University, is the author of more than 190 scientific publications and several books based on her research, including Ten Rules for Raising Kids in a High-Tech World, Generations, iGen, and Generation Me. Her research has been covered in Time, The Atlantic, Newsweek, The New York Times, USA TODAY, and The Washington Post. She has also been featured on Today, Good Morning America, Fox and Friends, CBS This Morning, Real Time with Bill Maher, and NPR. She lives in San Diego with her husband and three daughters.