如何不生病：防止和逆转胰岛素抵抗、减肥和抗击慢性疾病的食谱与指南 How Not to Get Sick:A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

基本信息

Format:Paperback / softback 288 pages

Publisher:BenBella Books

Imprint:BenBella Books

ISBN:9781637744543

Published:9 Jul 2024

Weight:808g

Dimensions:256 x 205 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

本杰明·比克曼 (Benjamin Bikman) 凭借其突破性著作《我们为何生病》帮助成千上万的人了解胰岛素抵抗：它是什么，为什么会发生，它如何影响我们身体的几乎每个系统。现在，在这本包含 70 种低碳水化合物和生酮友好型食谱的配套指南中，比克曼与健身专家和食谱开发者戴安娜·库伊利安 (Diana Keuilian) 联手，帮助近 90% 的美国成年人免受胰岛素抵抗的影响。他们共同将新研究转化为可操作且易于遵循的步骤。您可以显著改善您的胰岛素敏感性，抵抗慢性疾病，达到健康的体重并提高您的精力。在初部分中，学习如何评估与胰岛素抵抗相关的健康状况并了解其科学原理。在第二部分中，探索逆转胰岛素抵抗或保持胰岛素敏感性的三管齐下的方法。在第三部分中，您将获得将计划付诸行动的工具，包括锻炼、间歇性禁食饮食计划以及全家都会喜欢的健康食谱，其中包括：烧烤拉猪肉滑块地中海火鸡碗简易鸡肉玉米卷砂锅肉披萨脆皮甜蒙古牛肉阿斗波炖蘑菇玉米饼铁板蟹饼素食白蒜千层面芝士蒜香面包棒糖霜软糖布朗尼冰苹果肉桂松饼，这本书配有令人惊叹的全彩摄影，充满了知识和鼓励，《如何不生病》是健康生活的重要资源。

With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-colour photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

作者简介

本杰明·比克曼 (Benjamin Bikman) 获得了生物能量学博士学位，并曾在杜克-新加坡国立大学担任博士后研究员，研究代谢紊乱。目前，作为科学家和教授（杨百翰大学），他的专业重点是更好地了解代谢紊乱的起源和后果，包括肥胖和糖尿病，特别强调胰岛素的作用。他经常在同行评议期刊上发表研究成果，并在国际科学和公开会议上发表演讲。戴安娜·库伊利安 (Diana Keuilian) 热衷于制作您喜爱的食物的健康版本。她从传统的舒适食品食谱中去除了麸质、大豆、谷物和蔗糖，例如蛋糕、玉米饼、饼干、华夫饼、辣酱玉米饼馅等。这个爱好促使她创办了广受欢迎的博客 RealHealthyRecipes.com，在那里她分享了数百种美味食谱和令人垂涎欲滴的照片。她与丈夫和两个孩子住在南加州。

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.