尊巴舞蹈是一种拥有增肌减脂功能的舞蹈课程，它融合了桑巴、恰恰、萨尔萨、雷鬼和探戈等多种南美舞蹈形式，通过音乐把舞蹈与健身结合在一起。通常来说，尊巴舞蹈课程分成节奏强度不同的几个阶段，使运动者在健身时充分体验到舞蹈的快乐，即使没有任何舞蹈基础的人，也可以得到放松和乐趣。尊巴舞蹈的主要运动特点体现在其狂热的音乐节奏和肢体动作上，包括跳跃、挥动手臂、扭臀、鼓掌、甩头，平均每节课可消耗700多卡路里热量。

Zumba Dance is a fun dance class that employs elements of samba, cha-cha, salsa, reggae, and tango accompanied by upbeat music. You'll be having such a great time you won't even notice how many calories you are burning or the muscles you are building. Dancing is a great way to engage lots of different muscle groups, while calorie burn melts away excess fat. Zumba Dance segments vary in the intensity of rhythm as different melodies inspire different body movements such as arm swinging, hip wiggling, applauding and head shaking. You'll burn through around 700 calories during an average class, making Zumba Dance even better than running for weight loss.