原子习惯官方工作手册 The Atomic Habits Workbook

基本信息

ASIN: B0FBG26511

Publisher: Avery

Publication Date: December 9, 2025

Language: English

Page Count: 320

ISBN-13: 979-8217180509

Dimensions: 7 x 0.75 x 9 inches

页面参数仅供参考，具体以实物为准

书籍简介

打造理想人生的简单练习

这本互动指南旨在帮助您养成良好习惯并打破不良习惯，该指南基于《纽约时报》畅销书排行榜2500万册的冠军畅销书《原子习惯》。

作为全球畅销书的官方配套书籍，本书是您习惯工具包的下一步。引导式日记提示将帮助您与习惯以及影响习惯的力量互动。发人深省的练习将帮助您实践原子习惯理论，见证人生的蜕变。这本练习册带领读者从理解习惯到养成习惯。詹姆斯·克利尔的系统有助于好习惯自然养成，坏习惯逐渐消失。

内容包括：

· 引导式模板，方便您轻松追踪和习惯累积

· 日记提示，帮助您评估自身身体和社会环境，识别影响因素，并制定策略，大程度地养成习惯

· 克服习惯平台期并坚持习惯的策略，即使在困难时期也是如此

· 调整习惯以适应不断变化的生活的计划

· 来自 Clear 的关于乐趣在习惯养成中的作用的新想法

《原子习惯练习册》包含丰富的技巧、窍门和活动，是您循序渐进的指南，帮助您做出细微的改变，从而改变您的习惯并取得显著的效果。

Simple Exercises for Building the Life You Want

An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.

What’s included:

· Guided templates for easy habit tracking and habit stacking

· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success

· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough

· Plans for adapting your habits to fit your ever-changing life

· New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

作者简介

詹姆斯·克利尔是一位专注于习惯、决策和持续改进的作家兼演讲者。他是《纽约时报》畅销书排行榜冠军《原子习惯》的作者。该书全球销量超过2000万册，并被翻译成60多种语言。克利尔经常在财富500强企业发表演讲，他的作品曾在《时代》杂志、《纽约时报》、《华尔街日报》和哥伦比亚广播公司《今晨》等媒体上发表。他广受欢迎的“3-2-1”电子邮件简报每周发送给超过300万订阅者。

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.