书名：The Brain Fitness Book大脑锻炼百科
作者：Rita Carter
出版社名称：DK
出版时间：2021
语种：英语
ISBN：9780241470985
商品尺寸：19.5 x 1.5 x 23.3 cm
包装：精装
页数：192（以实物为准）

塞满了认知练习，逻辑谜题和思维导图，这本大脑活动书提供了一个平衡的，清晰的，丰富多彩的和实用的指南，以保持你的大脑健康。

在这个基于科学的大脑健康计划中，你会发现:

-清晰的视觉解释大脑如何工作，如何回忆，以及忘记的方式和原因

-关于如何监测和保持健康大脑功能的实用建议

-循序渐进的脑力训练和活动来帮助训练你的大脑——从数独到学习一门语言

有专家建议，大脑测试，和一系列的锻炼来刺激你的记忆力和思维敏捷，大脑健康的书将装备你所需要的一切，让你的大脑工作到zui大的潜力。它包括猜谜、感官练习，以及从弹吉他到开始练瑜伽和太极的逐步介绍。

发现如何实现一个健康的大脑生活方式!

这本指南强调了高质量的睡眠、健康的饮食和体育锻炼的作用，帮助你照顾好自己的身心健康。我们的心理健康和我们的身体一样重要，通过定期训练你的大脑可以帮助你减少因年龄而导致的衰退，同时还可以克服压力、焦虑和抑郁的风险。对于任何有兴趣保持心理健康和认知的人来说，这本大脑健康书是wan美的礼物或购买。

Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.

Inside the pages of this scientifically based brain fitness programme, you'll find:

- Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets

- Practical advice on how to monitor and maintain a healthy brain function

- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language

Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.

Discover how to achieve a brain-healthy lifestyle!

This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

作为一名科学和医学作家，丽塔·卡特曾两次因对医学新闻的杰出贡献而被授予医学记者协会奖。她写了几本书，并入围了皇家学会科学图书奖的候选名单。丽塔还在各种会议和研讨会上谈论大脑、意识和行为。

A science and medical writer, Rita Carter has twice been awarded the Medical Journalists' Association prize for outstanding contribution to medical journalism. She has written several books and been shortlisted for the Royal Society Prize for Science Books. Rita also talks about the brain, consciousness, and behaviour to a wide range of groups at conferences, and workshops.