选择你的年龄：揭开长寿的细胞科学之谜 Choose Your Age: Unlocking the Cellular Science of Longevity

基本信息

Publisher ‏ : ‎ Greystone Books

Publication date ‏ : ‎ 28 May 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 224 pages

ISBN-10 ‏ : ‎ 1778403042

ISBN-13 ‏ : ‎ 978-1778403040

Item weight ‏ : ‎ 788 g

Dimensions ‏ : ‎ 15.24 x 5.08 x 22.86 cm

信息仅供供参考，具体请以实物为准。

书籍简介

在这本开创性的长寿指南中，长寿专家让-马克·勒梅特揭示了科学如何帮助您在细胞层面测量、减缓甚至逆转生物衰老。

几代人以来，我们都将衰老视为不可避免的衰退，以生日来衡量年龄，却忽略了更为关键的指标——我们的生物年龄。传统医学仍然只关注与年龄相关的疾病的症状，而忽略了其根本原因：细胞衰老本身。医疗保健系统往往在疾病发生后才介入，控制而非预防衰老。

在《选择你的年龄》一书中，著名生物老年学家（研究生物衰老和与年龄相关的疾病的科学家）让-马克·勒梅特提出了一种革命性的替代方案：一种个性化、积极主动的长寿方法，在疾病发生之前就着手解决衰老的基本机制。

这并非臆测或时髦的“生物黑客”——而是前沿科学：一套全面、循证的策略，旨在延长寿命，更着重于健康寿命，即远离疾病和衰老的岁月。勒梅特的理论并非指令式的，而是教育式的，旨在帮助读者理解衰老的科学原理，从而在健康之旅中做出明智的选择。在《选择你的年龄》一书中，读者将了解到：

为什么你的实际年龄常常具有误导性，以及新型生物钟如何测量你的真实生理年龄——揭示你的衰老速度是快于还是慢于同龄人。

端粒（染色体上的保护帽）如​​何影响衰老，以及哪些切实可行的措施有助于维持端粒的长度和完整性。

表观遗传重编程的革命性科学，它有望通过逆转细胞年龄，彻底改变医学界对抗衰老的方式。

为什么地中海饮食和特定的禁食方案能够显著延长寿命，以及如何根据你独特的生物化学特征调整这些方法。

世界“蓝色地带”百岁老人的生活方式如何为延长自身健康寿命提供实用见解？

衰老细胞清除疗法、二甲双胍和雷帕霉素在靶向加速衰老的“僵尸细胞”方面展现出的巨大潜力。

社交关系、乐观心态和亲近自然对于长寿的重要性不亚于任何医疗干预——以及如何将它们融入你的生活。

《选择你的年龄》提供了一种看待衰老的新范式，将衰老从不可避免的衰退转变为一个可控的过程，你可以在人生的每个阶段都对其产生影响。有了这份指南，你可以为自己的未来规划一条不同的道路——每十年不仅意味着更长的寿命，更意味着更美好的生活。

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level.

For generations, we've accepted aging as an inevitable decline, measuring our years by birthdays while ignoring the more crucial metric—our biological age. Traditional medicine continues to treat the symptoms of age-related diseases rather than addressing their root cause: cellular aging itself. Too often, healthcare systems intervene only after disease has taken hold, managing decline rather than preventing it.

In Choose Your Age, Jean-Marc Lemaitre—a renowned biogerontologist (a scientist of biological aging and age-related diseases)—presents a revolutionary alternative: a personalized, proactive approach to longevity that targets the fundamental mechanisms of aging before disease begins.

This is not speculation or trendy "biohacking"—it's cutting-edge science: a comprehensive, evidence-based strategy for extending not just lifespan but healthspan, the years you spend free from disease and decline. Lemaitre's approach isn't prescriptive but educational, empowering you to understand the science of aging so you can make informed decisions about your health journey. In Choose Your Age, readers will discover:

Why your chronological age is often misleading, and how new biological clocks can measure your true physiological age—revealing whether you're aging faster or slower than your peers.

How telomeres, the protective caps on your chromosomes, influence aging, and what practical steps can help maintain their length and integrity.

The revolutionary science of epigenetic reprogramming that could transform medicine's approach to aging by actually reversing cellular age.

Why the Mediterranean diet and specific fasting protocols can dramatically impact longevity, and how to adapt these approaches to your unique biochemistry.

How the lifestyles of centenarians in the world's "Blue Zones" offer practical insights for extending your own healthspan.

The emerging potential of senolytic therapies, metformin, and rapamycin in targeting senescent "zombie cells" that accelerate aging.

Why social connections, optimism, and time in nature are as crucial to longevity as any medical intervention—and how to incorporate them into your life.

Choose Your Age provides a new paradigm for thinking about aging, transforming it from an inevitable decline into a manageable process that you can influence at every stage of life. With this roadmap in hand, you can chart a different course for your future—one where each decade brings not just more years, but better ones.

作者简介

让-马克·勒梅特是长寿和衰老领域的权威专家。他接受过生物老年学的专业训练，现任法国国家健康与医学研究院下属蒙彼利埃再生医学与生物疗法研究所（IRMB）的研究主任。他的研究重点是人类衰老的机制以及如何恢复因衰老而发生改变的器官功能。他现居法国蒙彼利埃。

Jean-Marc Lemaitre is a leading expert in longevity and aging. Trained as a biogerontologist, he is the research director at the French National Institute of Health and Medical Research at the Institute of Regenerative Medicine and Biotherapy in Montpellier (IRMB). His work focuses on the mechanisms behind human aging and restoring functionality to organs that have changed because of aging. He lives in Montpellier, France.