乔 威克斯的家庭食谱 Joes Family Food 100 Delicious Easy Recipes to Enjoy Together 英文原版 Joe Wicks

基本信息

Format Hardback | 240 pages

Dimensions 197 x 254 x 25mm | 974g

Publication date 01 Mar 2022

Publisher Pan Macmillan

Imprint Bluebird

Language English

ISBN10 1529016312

ISBN13 9781529016314

页面参数仅供参考，具体以实物为准

书籍简介

少花点时间在厨房里，多花点时间在Joe Wicks(又名健身教练)的100款全新家庭食谱上。Joe Wicks是英国最受欢迎的体育老师，也是破纪录的畅销书作者。  

这本书有100种健康、美味、简单的食谱供全家享用，它一定会为快速晚餐、庆祝活动和其他活动提供新的最爱。  

作为两个孩子的父亲，乔深知忙碌父母的现实生活。 有时候你会觉得时间不够用，而且当你有上千件事要考虑的时候，很难想出一顿平衡的饮食! 这本书为你做了艰苦的工作，所以烹饪和分享营养食物可以成为你的家庭的一项社交和有趣的活动。  

每一道菜都是精心设计的，让每一位家庭成员都感到健康、快乐和满足。 包括:  

*墨西哥鸡肉汉堡加牛油果泥和甜玉米沙司  

*花生酱爆米花  

*配有小树和茴香香肠的煎锅披萨  

*奶酪夹心番茄  

*西兰花和意大利熏肉  

当你做饭的时候，这本灵活的烹饪书充满了满足所有口味和想法的交换，包括孩子，很快就会成为你家人的最爱。  

在封锁期间，乔让国家继续前行，他仅在英国就卖出了300多万本书。 他在社交媒体上有400多万粉丝，粉丝们在社交媒体上分享自己追求更快乐、更健康生活方式的旅程。 他所有的非小说类书籍都是畅销的  

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.

With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.

As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you're short of time, and it's hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.

Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:

* Mexican chicken burgers with avocado smash and sweetcorn salsa

* Peanut butter popcorn

* Frying-pan pizzas with little trees and fennel sausage

* Cheesy orzo-stuffed tomatoes

* Broccoli and pancetta carbonara

Filled with swaps to cater to all tastes and ideas for involving the kids when you're cooking, this flexible cookbook will soon become your family favourite.

The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers

作者简介

乔-威克斯，又名 "身体教练"，是英国最受欢迎的健康厨师和健身爱好者，也是国宝。他的 "与乔一起健身 "YouTube视频已被观看了8000万次。他是《15分钟瘦身--转变计划》、《15分钟瘦身--塑形计划》、《15分钟瘦身--持续计划》、《减脂计划》、《为家人和朋友做饭》、《乔的30分钟餐》、《15分钟蔬菜瘦身》、《15分钟断奶》以及《30天启动计划》的作者。

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and The 30 Day Kick Start Plan.