渴望·烹饪·滋养：80多道食谱与专家指导 Crave, Cook, Nourish

基本信息

Publisher ‏ : ‎ Ten Speed Press

Publication date ‏ : ‎ February 24, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 256 pages

ISBN-10 ‏ : ‎ 0593837223

ISBN-13 ‏ : ‎ 978-0593837221

Item Weight ‏ : ‎ 1.25 pounds

Dimensions ‏ : ‎ 8.32 x 0.91 x 10.3 inches

信息仅供参考，请以实物为准。

书籍简介

想与食物建立更健康、更快乐的关系吗？那就来试试这80多道营养食谱吧，轻松上手，毫无压力！这些食谱均出自注册营养师、营养专家兼TikTok红人Steph Grasso之手。

互联网上充斥着各种减肥潮流和营养误区，而注册营养师Steph Grasso将带你远离这一切。在她第一部食谱兼营养指南中，Steph揭穿了节食文化的迷思，并提供了轻松有趣的方法，让你做出健康、便捷且经济实惠的食物选择。《渴望·烹饪·滋养》秉持着“均衡饮食，每一口都是好”的理念：既然可以在餐盘中添加更多营养，为什么要限制自己喜爱的食物呢？

Steph阐述了营养的基本要素，让你轻松做出健康的选择。从简要回顾节食文化的历史开始，《渴望·烹饪·滋养》充满了各种实用技巧，让你的购物和备餐变得轻而易举。本书收录了斯蒂芬妮精心制作的80多道美味营养、简单易做的食谱，例如：

网红美食，如柠檬三文鱼意面和简易鸡蛋杯

满足您早晨甜食欲望的美味，如南瓜蛋白煎饼配肉桂酸奶和香脆香蕉莓果华夫饼芭菲

助您活力满满的均衡零食，如便捷什锦干果和成人便当盒零食包

令人回味无穷的营养主菜和配菜，如芝士基尔巴萨煎锅和菠菜朝鲜蓟意面

经典菜肴的改良版，如蔬菜冷冻披萨和鸡块蔬菜能量卷

无论您是日程繁忙还是预算有限，斯蒂芬妮都会教您如何在自家厨房轻松做出健康美味的选择。生活不易，但斯蒂芬认为，享用美味均衡的餐食，保持良好状态，不应该是一件难事。

Develop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.

The internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate?

Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as:

Viral favorites like Lemony Salmon Orzo and Crack-an-Egg Cups

Morning sweet tooth treats like Pumpkin Protein Pancakes with Cinnamony Yogurt and Crispy Banana-Berry Waffle Parfait

Balanced snacks to get you through your day like On-the-Go Trail Mix and Bento Box Adult Snack Packers

Nourishing mains and sides you'll crave again and again like Cheesy Kielbasa Skillet and Spinach & Artichoke Orzo

Doctored-up classics like Gardened-Up Frozen Pizza and Chicken Nugget Veggie Power Wrap

Whether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.

作者简介

斯蒂芬·格拉索是一位注册营养师和社交媒体达人，她以让均衡饮食变得简单、有趣且易于接受而闻名。她将循证营养学与她独特的魅力和幽默相结合，帮助人们摆脱对食物的负罪感，拥抱更可持续、更令人满足的饮食方式。斯蒂芬拥有超过220万粉丝，曾作为特邀营养师出现在《早安美国》、《瑞秋·雷秀》以及ABC新闻直播节目《林赛·戴维斯秀》等众多节目中。她还为《健康文摘》撰稿，并担任《美国新闻与世界报道》饮食专家组成员。

莉兹·克雷恩是一位长期从事太平洋西北地区美食美酒写作的作家。她是《饺子等于爱》和《波特兰美食爱好者指南》的作者，也是《发酵者》、《斗牛士布拉沃》、《你好！我的名字叫美味》和《自己种植》的合著者。

Steph Grasso is a registered dietitian and social media influencer known for making balanced eating simple, enjoyable, and accessible. By blending evidence-based nutrition with her signature charm and humor, she helps folks ditch food guilt and embrace a more sustainable, satisfying approach to eating. With more than 2.2 million followers, Steph has been a featured dietitian on everything from Good Morning America, and The Rachael Ray Show, to ABC News Live Prime with Linsey Davis. She has also contributed to Health Digest and serves as a member of the U.S. News & World Report Best Diets expert panel.

Liz Crain is a longtime writer on Pacific Northwest food and drink. She is the author of Dumplings Equal Love and Food Lover’s Guide to Portland; and is coauthor of Fermenter, Toro Bravo, Hello! My Name Is Tasty, and Grow Your Own.