多巴胺国家:在放纵时代寻找平衡 Dopamine Nation: Finding Balance in the Age of Indulgence

基本信息

Format:Paperback / softback 304 pages

Publisher:Headline Publishing Group

Imprint:Headline Book Publishing

ISBN:9781472294159

Published:19 Jan 2023

Weight:214g

Dimensions:128 x 197 x 31 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

在这个人人成瘾的时代，你不能错过这本关于愉悦、关于痛苦，关于如何在两者之间寻找平衡，而这个平衡为何至关重要的精彩著作。

我们身处在一个可以轻易取得高多巴胺刺激的空前时代：药物、食物、购物、游戏、社群媒体和社交软体……这些引发刺激的事物，较之过往，成长的数量、种类、影响力都令人咋舌。

为何对愉悦感的持续追求，会导致痛苦？对此，我们又能做什么呢？精神科医生、斯坦福成瘾医学双重诊断中心(Addiction Medicine Dual Diagnosis Clinic)主任安娜·兰布克，在本书中引领读者探索揭开了这一谜团的最新科学研究成果。她将以浅显易懂的方式，向读者解释复杂的神经科学，阐述要获得满足感和连结感，就必须控制人体内的多巴胺。书中穿插来自兰布克曾治疗的病患的真实经验，这些身心历经磨难和被拯救的故事，证明了控制自身对刺激事物的摄取量、著手改变生活方式的可能。

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

作者简介

Anna Lembke是斯坦福大学成瘾医学的医学主任，斯坦福大学成瘾医学奖学金的项目主任，以及斯坦福大学成瘾医学双重诊断诊所的主任。她因在精神疾病方面的杰出研究、优秀的教学和临床治疗的创新而获得了许多奖项。作为一名临床学者，她在《新英格兰医学杂志》和《美国医学会杂志》等机构发表了一百多篇经同行评审的论文、书籍章节和评论文章。她是几个州和国家成瘾组织的董事会成员，曾在美国众议院和参议院的各个委员会作证，保持着活跃的演讲日程，并保持着繁荣的临床实践。

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

旧版内页，仅供参考