内在感觉：内感受的新科学及其如何利用它来促进健康和幸福

Inner Sense : The New Science of Interoception and How to Harness it for Health and Wellbeing

基本信息

Format:Hardback 272 pages, 2 B&W ILLUSTRATIONS, INTEGRATED

Publisher:Profile Books Ltd

Imprint:Profile Books Ltd

Edition:Main

ISBN:9781805222002

Published:3 Apr 2025

Classifications:Neurology & clinical neurophysiology, Neurosciences, Mind, Body, Spirit: thought & practice

Weight:383g

Dimensions:222 x 144 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

“科学写作一定是不错的” 盖伊·克拉克斯顿 (Guy Claxton)，《肉身情报》一书的作者 内感受是我们重要、也是神秘的感觉之一。这是我们的身体告诉大脑我们的感受的方式——当我们饿了，当我们冷了，我们应该如何应对压力和恐慌。在《内在感觉》一书中，卡罗琳·威廉姆斯发现了一个有望彻底改变健康的领域，并探索了可以改善我们身心健康的突破性新技术。

她会见了绘制神经系统图谱的脑科学家、致力于磨练内感受技能的神经多样性研究人员，以及研究这种内在感觉如何帮助正念甚至饮食失调的健康从业者。《内在感觉》结合了科学、医学、正念和物理疗法，是头一本将这一令人兴奋的新医学领域带给普通读者的书。

'Science writing at its absolute best' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic. In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing.

She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating. Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

作者简介

卡罗琳·威廉姆斯一开始计划成为一名体育老师，但后来学习了生物学，因为她发现体育的科学方面比团队运动更有趣。她是《Override》的作者，也是《新科学家》的顾问和作家，并花了数年时间研究运动与思维之间的联系。让你的内耳失去平衡总是会改变你的感觉；卡罗琳喜欢骑车下崎岖的山坡来改善自己的心情。

Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.