投入的勇气：拥抱坚持到底的强大力量The Courage to Commit:Embrace the Radical Power of Sticking with SomethingShawn Johnson and Andrew East

基本信息

Book Details

ISBN-13: 9798217047222

Author: Shawn Johnson, Andrew East

Publisher: Penguin Putnam Inc

Imprint: Portfolio

Format: Hardcover

Number of Pages: 240

Release Date: 9 June 2026

Weight: 350g

Dimensions: 209mm x 139mm

基本信息仅供参考，具体以实物为准

书籍简介

前奥运体操金牌得主肖恩·约翰逊·伊斯特和前NFL职业球员安德鲁·伊斯特——这对活力四射的夫妻档打造了热门播客节目《情侣趣事》（Couple Things）——他们大胆地重新定义了在这个缺乏承诺的世界里，承诺的意义。

现代生活似乎注定要让我们保持不承诺的状态。承诺不再性感、不再酷炫、不再老套。既然有那么多浪漫的选择可以在约会软件上滑动浏览，为什么还要和一个有缺点却很爱你的人承诺呢？既然可以看Netflix，或者开始一个更令人兴奋的新想法，为什么还要坚持完成一个棘手的项目呢？我们生活在一个充满无限诱惑、无限可能、各种选择层出不穷的世界。那么，为什么我们仍然感觉好像缺少了什么呢？

作为奥运体操金牌得主和前NFL职业球员，夫妻档肖恩·约翰逊和安德鲁·伊斯特对承诺有着深刻的理解。在《勇于承诺》一书中，肖恩和安德鲁旨在证明，在这个追求多巴胺刺激、急躁易怒的时代，逆潮流而行的承诺是多么重要。他们通过科学研究和个人故事，向读者展示了承诺的重要性、其运作机制，以及实现目标的策略和方法——帮助你成为那种能够获得晋升、拥有美满婚姻、实现长久梦想的人。简而言之，帮助你超越恐惧，找到我们渴望的自由、意义和快乐。

这本书并非教你如何进行冷水浴、间歇性断食或冥想。相反，《勇于承诺》以简洁的方式阐述了坚持真正重要之事的重要性。因为在这个充满选择和诱惑的世界里，真正的反叛在于选择你誓死捍卫的阵地，然后满怀热情地将其高高插上。

From former Olympic gymnast and gold medal winner Shawn Johnson East and former NFL pro Andrew East—the dynamic duo behind the chart-topping Couple Things podcast—a bold rebrand of commitment in an uncommitted world.

Modern life seems designed to keep us uncommitted. Commitment is unsexy, uncool, old-fashioned. Why commit to a loving but flawed partner when there are endless romantic options to swipe through on the apps? Why double down on finishing a difficult project when you could be scrolling TikTok, streaming Netflix, or starting a new, more exciting idea? We live in a world of limitless distraction, infinite possibility, a barrage of options and choices always available. So why does it still feel like something is missing?

As a gold medal-winning Olympic gymnast and a former NFL pro, husband and wife team Shawn Johnson and Andrew East know a thing or two about committing. And with The Courage to Commit, they’re here to prove just how contrarian committing can be in an age of dopamine-chasing impatience. Through scientific studies and personal stories, Shawn and Andrew show readers why commitment matters, how it works, and the strategies and tactics to get things done—so you can become the type of person who gets that promotion, enjoys a rewarding marriage, and achieves that long-held dream. In short, so you can move beyond fear and find the freedom, meaning, and joy we all crave.

This isn’t a book about cold plunges or intermittent fasting or meditation. Instead, The Courage to Commit makes a simple case for sticking with the things that matter. Because in a world of options and distraction, the real rebellion is choosing your hill to die on—and then planting your flag there with gusto.

作者简介

肖恩·约翰逊·伊斯特是一位前体操运动员，曾三次获得美国女子体操全能桂冠，并在2008年奥运会上获得平衡木金牌、团体、全能和自由体操银牌。她还是《与星共舞》第八季的桂冠。

Shawn Johnson East is a former gymnast, a three-time U.S. all-around Champion in women’s gymnastics, and the 2008 Olympic balance beam gold medalist and team, all-around, and floor exercise silver medalist. She is also the winner of season eight of Dancing with the Stars.