肠道检查:释放你的微生物群的力量，扭转疾病，改变你的精神、身体和情绪健康 Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

基本信息

Language ‏ : ‎ English

Hardcover ‏ : ‎ 336 pages

ISBN-10 ‏ : ‎ 0062911775

ISBN-13 ‏ : ‎ 978-0062911773

Dimensions ‏ : ‎ 15.24 x 2.57 x 22.86 cm

页面参数仅供参考，具体以实物为准

书籍简介

在《纽约时报》畅销书《植物悖论》系列的开创性补充中，医学博士 Steven R.Gundry 提供了关于肠道生物群系及其对其家园（我们）的控制的指南！揭示了控制我们健康并教导我们的难以想象的复杂和智能生态系统 如何治愈我们的肠道以预防和逆转各种疾病。

我们可能相信我们是命运的主人，但实际上，我们受到数百万亿个单细胞生物的摆布，它们控制着我们思想和身体运作的各个方面。 这些是生活在我们的肠道、口腔和皮肤中的多种微生物，它们协同工作，相互之间以及与我们体内的每个系统进行交流。 你是微生物组的家，它想要照顾你，但你须保护它。

在《肠道检查》中，史蒂文·冈德里博士揭示了新兴科学，证明希波克拉底是正确的——所有疾病都始于肠道。 当我们的微生物群失去平衡时，它会影响我们的免疫系统、激素水平、心理健康、寿命以及患自身免疫性疾病、心脏病和神经退行性疾病以及关节炎、糖尿病和癌症的风险。 然而，并非所有希望都破灭了：如果我们选择正确地治疗微生物，肠道疾病也可以被治愈。 在《肠道检查》一书中，甘德里博士向我们展示了具体方法。

甘德里博士在他的热情中为我们提供了开启健康的钥匙，让我们的身体及其微生物组发挥其高潜力。 肠道检查分享了令人震惊的新研究以及详细的饮食计划，其中包括治愈和重新平衡微生物组的食物清单和食谱，它提供了我们修复健康和恢复生活所需的前沿信息和工具。

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but you have to protect it.

In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.  

In his warm, Dr. Gundry provides us with the keys to unlocking our health, allowing our bodies, and its microbiome, to function at their high potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives. 

作者简介

Steven R. Gundry 医学博士是加利福尼亚州棕榈泉国际心肺研究所所长，也是棕榈泉和圣巴巴拉恢复医学中心的创始人和主任。 在担任洛马琳达大学心胸外科教授和主席的杰出外科生涯之后，冈德里博士将他的工作重点转向通过饮食改变来治疗现代疾病。 他是畅销书《长寿悖论》、《植物悖论》、《植物悖论食谱》、《植物悖论快速简单》和《冈德里博士的饮食进化论》的作者，并在同行评审期刊上发表了三百多篇关于使用饮食的文章 以及消除心脏病、糖尿病、自身免疫性疾病和多种其他疾病的补充剂。

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.