微应力效应：小事情如何堆积并造成大问题——以及如何应对 Microstress Effect

基本信息

Format:Hardback 240 pages

Publisher:Harvard Business Review Press

Imprint:Harvard Business Review Press

ISBN:9781647823979

Published:18 Apr 2023

Weight:504g

Dimensions:241 x 165 x 24 (mm)

信息仅供参考，具体以实物为准

书籍简介

一百万件小事是如何把你拖垮的，以及如何处理它。

我们每天都会遇到一种我们没有意识到的力量--它有可能使原本有希望的事业和生活脱轨：微压力。

这种由微小的压力时刻组成的隐秘的流行病已经悄悄地渗透到我们的工作和个人生活中，产生了看不见的但具有毁灭性的影响。微压力不会触发我们大脑中的正常压力反应来帮助我们处理它。相反，它在我们的头脑中嵌入，每天都在积累，一个微压力在另一个微压力之上。长期的影响可能是衰弱的。未登记的微压力使我们感到沉重，损害我们的身体和情感健康，并导致我们的幸福感下降。更重要的是，微压力已经融入我们的生活。其来源很少是典型的对立面，如一个苛刻的客户或一个混蛋老板。相反，它来自与我们亲密的人：我们的朋友、家人和同事。

好消息是，一旦你了解了微压力，你就可以进行反击。罗布-克罗斯和凯伦-迪伦利用新的研究，解释了这种现象背后的科学。他们还分享了一小部分人的秘密，这些人经受了他们的微压力，但仍然设法培养了使他们在工作和生活中茁壮成长的关系。对这些高成就者的令人信服的采访带来了实践，告诉你如何建立抵御微压力的复原力，以及如何找到目的--帮助你从这股悄悄偷走你生命的入侵力量中解脱出来的目的。

How a million little things are dragging you down, and what to do about it.

There's a force we encounter every day that we aren't aware of—and it threatens to derail otherwise promising careers and lives: microstress.

This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.

The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose—purpose that helps you break free from this quietly invasive force that's stealing your life.

作者简介

Rob Cross是巴布森学院Edward A. Madden全球领导力教授，"互联共享空间 "的共同创始人和主任，以及《超越协作过载》的作者。

凯伦-狄龙是《哈佛商业评论》的特约编辑，BanyanGlobal家族企业顾问公司的编辑主任，并与克莱顿-克里斯坦森合作出版了三本书，包括《纽约时报》的畅销书《你将如何衡量你的生活？

Rob Cross is the Edward A. Madden Professor of Global Leadership at Babson College, cofounder and director of the Connected Commons, and the author of Beyond Collaboration Overload.

Karen Dillon is a contributing editor at Harvard Business Review, editorial director at BanyanGlobal Family Business Advisors, and the coauthor of three books with Clayton Christensen, including the New York Times bestseller, How Will You Measure Your Life?