饥饿密码：在超加工食品时代重置身体的脂肪恒温器《癌症密码》作者杰森·冯 The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

基本信息

by Dr.Jason Fung (Author)

Format:Hardback 264 pages, Illustrations

Publisher:Greystone Books,Canada

Imprint:Greystone Books,Canada

ISBN:9781778401565

Published:16 Apr 2026

Dimensions:228 x 152 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

畅销数百万册的《肥胖密码》的续作。《肥胖密码》帮助成千上万人自然减肥。《饥饿密码》将帮助更多人在减肥药和超加工食品盛行的时代，无需计算卡路里，就能成功减肥并保持体重。几代人以来，我们都接受了“减肥无法持久”的说法——一旦停止节食或停药，就会恢复旧习惯，体重反弹，然后又得重新开始计算卡路里的减肥之旅。

传统医学仍然只关注体重增加的症状，而忽略了其根本原因。医疗保健系统常常采用快速有效的短期解决方案，却忽视了那些能够带来可持续终身减肥效果的因素。如果长期保持体重和拥有更健康的身体的秘诀不仅仅在于你吃什么，甚至何时吃，而在于你为什么吃呢？随着食品行业对超加工食品的依赖，以及Ozempic和Mounjaro等代餐产品的流行，了解我们进食背后的原因比以往任何时候都更加重要。

在《饥饿密码》一书中，《纽约时报》畅销书作家杰森·芬格博士揭示了驱使我们进食的三大强大力量：生理饥饿、情绪饥饿和社会饥饿。芬格博士还提出了人体“脂肪恒温器”的概念——一个调节身体维持脂肪量的生物学“设定点”。

在激素和新陈代谢的引导下，这个内部系统驱动着饥饿感和能量消耗，这也解释了为什么持久减肥需要的不仅仅是意志力……《饥饿密码》通过三大黄金法则和50条实用建议，帮助你识别并恰当应对饥饿感。学习如何减缓消化速度、打破情绪化进食的恶性循环、克服不断进食的社会压力，从而保持健康的体重——无论是从零开始、禁食后还是使用减肥药物后。

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODEThe Obesity Code helped thousands of people lose weight naturally. The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories. For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again.

Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.

In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:Physical HungerEmotional HungerSocial HungerDr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain.

Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight-loss drugs.

作者简介

杰森·芬格博士是《纽约时报》畅销书作家，著有多部广受好评的科学健康书籍，包括《肥胖密码》、《糖尿病密码》、《肥胖密码食谱》、《糖尿病密码食谱》、《糖尿病密码日志》和《饥饿密码》。芬格博士毕业于多伦多大学医学院，并在斯坦福大学完成了肾脏病专科培训。他目前是一名执业肾脏病专家，同时也是“断食疗法”（The Fasting Method）的联合创始人。该疗法旨在帮助人们减肥并逆转2型糖尿病和肥胖症。他现居多伦多。

Dr. Jason Fung is the New York Times bestselling author of multiple critically acclaimed science and health books including The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The Diabetes Code Cookbook, The Diabetes Code Journal, and The Hunger Code. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto.