葡萄糖女神法：减少食欲、恢复能量和感觉惊人的 4 周指南 Glucose Goddess Method : The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing 英文原版 Jessie Inchauspe

基本信息

Format Hardback | 272 pages

Dimensions 187 x 232 x 18mm | 617g

Publication date 02 May 2023

Publisher Simon & Schuster

Publication City/Country New York, United States

Language English

ISBN10 1668024527

ISBN13 9781668024522

书籍信息仅供参考，具体以实物为准

书籍简介

来自国际畅销书《葡萄糖革命》的作者，这是一个为期四周的四步计划，让你在平衡血糖的情况下生活得更健康、更快乐，包括100多份食谱、一本互动工作手册，以及使 "营养新科学......对每个人都实用 "的指导（罗伯特-H-拉斯蒂格，医学博士，MSL，纽约时报畅销书《脂肪机会》作者）。

你是否受到渴望、慢性疲劳或糖瘾的困扰？你是否有时在早晨醒来时感到无法面对一天的工作？大多数人都被困在葡萄糖的过山车上。

在她的书，即国际畅销书《葡萄糖革命》中，杰西-英乔斯佩提供了一个革命性的框架，通过有科学依据的营养小窍门进行治疗。现在，在《葡萄糖女神法》中，她分享了 "管理葡萄糖的实用指南，以更大限度地促进健康和长寿"（纽约时报畅销书《寿命》作者大卫-辛克莱博士），这个为期四周的计划将如何避免葡萄糖飙升的原则纳入你的日常生活中。

本书配有100份食谱和一本互动式工作手册，指导您通过四种简单的、经过科学证明的方法来稳定您的血糖，获得无限的能量，抑制您的欲望，清除您的皮肤，延缓您的衰老过程，并且比以前睡得更好。你将为生活创造积极的新习惯。重要的是什么？你不用计算卡路里，仍然可以吃你喜欢的所有食物。

From #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.

作者简介

杰西-英乔斯佩（Jessie Inchauspé）是一位法国生物化学家和作家。她的使命是将前沿科学转化为简单的提示，帮助人们改善他们的身体和心理健康。在她的书《葡萄糖革命》（被翻译成41种语言的国际畅销书）中，她分享了她关于血糖在我们生活的各个方面的重要作用的惊人发现，以及优化血糖的令人惊讶的小技巧。杰西是Instagram账户@GlucoseGoddess的创始人，她在那里向超过一百万人传授变革的饮食习惯。她拥有伦敦国王学院的数学学士学位和乔治敦大学的生物化学硕士学位。

Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into forty-one languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

dea1.jpg">