对齐：以数据为本的表现、恢复与人类潜能指南 Aligned:The Data-Driven Guide to Performance, Recovery, and Human Potential

基本信息

ASIN ‏ : ‎ B0G42TC8S7

Publisher ‏ : ‎ Avery

Publication date ‏ : ‎ August 25, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 368 pages

ISBN-13 ‏ : ‎ 979-8217045501

Item Weight ‏ : ‎ 1.09 pounds

Dimensions ‏ : ‎ 6 x 0.91 x 9 inches

页面参数仅供参考，具体以实物为准

书籍简介

来自 WHOOP 全球人体机能主管的这本数据驱动型指南，揭示了恢复才是表现背后的驱动力。

我们常常将表现与不懈的努力划等号——早起、高强度训练和坚定不移的自律。但如果真正催化剂并非在于努力，而在于恢复呢？霍姆斯博士利用全球的生理数据集之一，以及二十多年来在高风险、高压力环境下工作的经验，有力地论证了：你的休息时间才是你的竞争优势。

克里斯汀·霍姆斯博士是 WHOOP 的心理生理学家和全球人体机能主管，她挑战了传统观念。她证明，顺应身体的自然节律是开启持久活力和专注力的关键，并将前沿科学与实际应用结合。您将学会如何：

顺应生物节律：了解昼夜节律如何影响激素健康、认知功能、睡眠质量和情绪健康，以及如何协调日常作息，从而拥有更快乐、更有活力的生活。

解读恢复的科学：心率变异性 (HRV) 和睡眠规律性等指标如何成为韧性和准备状态的关键指标。

将数据转化为行动：将复杂的生物特征数据转化为日常习惯，强化您理想的自我形象，并支持持续成长。

塑造您的情绪韧性：探索霍姆斯博士的创新框架——HEAL（心、能量、自主性、爱）、TEAM（时间、期望、依恋、记忆）和 PEAC（目标、效能、自主性、联结）——每个框架都提供独特的视角，帮助您理解和塑造内在叙事和整体幸福感。

无论你是精英运动员还是寻求更深层次意义的人，《Aligned》都能为你提供指导，帮助你充分发挥自身潜能，身心和谐。

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance

We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage.

Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury—it's a necessity. She demonstrates that aligning with our body's natural rhythms is the key to unlocking sustained vitality and presence, and bridges the gap between cutting-edge science and practical application. You’ll discover how to:

Align with your biological rhythms: Learn how circadian alignment affects hormonal health, cognitive function, sleep quality, and emotional well-being, and how to synchronize your daily routines and live with more joy and energy.

Decode the science of recovery: Understand why recovery isn't a luxury but a necessity, and how metrics like Heart Rate Variability (HRV) and sleep consistency are critical indicators of resilience and readiness.

Translate data into action: Transform complex biometric data into daily rituals that reinforce your desired identity and support continuous growth.

Shape your emotional resilience: Explore Dr. Holmes's innovative frameworks—HEAL (Heart, Energy, Autonomy, Love), TEAM (Time, Expectations, Attachments, Memory), and PEAC (Purpose, Efficacy, Autonomy, Connection)—each offering a unique lens to understand and shape your internal narratives and overall well-being.

Whether you're an elite athlete, a corporate leader, or someone seeking deeper meaning in your life, Aligned serves as a field guide to living at full capacity, in tune with both body and mind.

作者简介

克里斯汀·霍姆斯博士是WHOOP的全球人体机能主管兼科学家，她领导着生理指标与行为模式之间相互作用的开创性研究。她曾是十大联盟的双项运动运动员，在美国国家曲棍球队效力七年，也是常春藤联盟历史上成功的教练之一。作为一名企业家和创新者，她将精英运动员和商业经验以及科学才能融合。霍姆斯博士拥有昆士兰大学心理学博士学位，她毕生致力于将复杂数据转化为可执行的洞见，帮助人们通过身心调整和康复来充分发挥自身潜力。

Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads pioneering research on the interplay between physiological metrics and behavioral patterns. A 2-sport athlete in the Big Ten, former 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, business owner and innovator she brings a unique blend of elite athletic and business experience as well as scientific acumen. Holmes holds a Ph.D. in Psychology from the University of Queensland and has dedicated her career to translating complex data into actionable insights, empowering individuals to achieve their potential through alignment and recovery.