干杯：让你绽放健康魅力的自制非酒精饮料配方 Drink Up & Glow: Non-Alcoholic, Adaptogen-Infused Drinks for Optimal Wellness, Energy, and Stress Relief

基本信息

Format:Hardback 160 pages, color photos

Publisher:Quarto Publishing Group USA Inc

Imprint:Fair Winds Press

ISBN:9780760387580

Published:27 Jun 2024

Weight:494g

Dimensions:167 x 217 x 17 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

这些美味、易于制作的不含酒精的饮料配方以大自然中强大的缓解压力、有益健康的植物——适应原为特色，可帮助您恢复身体、精神和精神。

现代生活不利于我们的健康，这已不是什么秘密。压力和疾病在增加，而传统的西方医学过度依赖药丸、药物和化学衍生物质，并不总是有帮助。酒精和其他所谓的“应对”机制就更没有用了。难怪人们转而使用适应原：草药、根、真菌和其他植物，这些植物在传统和祖传医学中已使用了几个世纪，可帮助人们适应压力并增进健康。虽然通常将这些强效植物作为补充剂食用，但更好的方法——更可持续和更令人愉快的方法——是将它们纳入您的日常、每月和每年的饮食中。在《Drink Up & Glow》中，饮料大师 Gaby Mylnarczyk 将向您展示如何做到这一点，并从这些强大的植物中获得惊人的好处。

在这本全图全图的书中，Gaby 结合自己在监狱和厨房工作多年的经验（更不用说应对自己的健康挑战），创造了 75 种饮料、滋补品、烈酒、冰沙、奶昔、无酒精鸡尾酒等适应原配方。这些配方按季节组织，以 Gaby 作为手工饮料制造商的观点为基础，以新鲜农产品为特色，不含酒精，并结合了当今备受欢迎和研究充分的适应原：南非醉茄、枸杞、圣罗勒、姜黄、红景天、猴头菇、白桦茸、人参等。

从清晨提神的奶昔和拿铁，到下午不含咖啡因的能量饮料，再到睡前舒缓的饮料和药草茶，这些饮品旨在顺应一天的自然节奏，有助于支持各种健康结果，包括缓解压力、增强免疫力、改善情绪、消化和睡眠。这些饮品既实用又美味，配方包括：

枸杞大黄酸味饮品

玛卡 Fauxito

圣罗勒黄瓜柠檬水

脏白桦茸茶

放松的灵芝药草茶

旭日奶昔

“心灵拥抱者”狮鬃骡子

芒果玛卡酸奶

积雪草喷雾

Sangresandra“玛格丽塔”

圣红景天冰沙碗

玫瑰色香菇和天鹅绒豆 Horchata

还有更多！

每章还包括一些聚会和庆祝活动的食谱，适合那些需要为人群提供饮料的时候。《Drink Up & Glow》有趣、丰富多彩且平易近人，是整体健康爱好者、饮料爱好者以及希望减轻压力、享受生活的人的好书籍。

无论您是需要一杯温暖舒适的饮料来舒缓疲惫的神经，还是需要一杯提神醒脑的饮料来缓解下午 3 点的低潮，还是需要一杯美味而放松的提神饮料来庆祝一天的结束，《Drink Up and Glow》都会让你为健康而饮酒。

Restore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature’s most powerful, stress-busting, health-supporting plants: adaptogens.

It’s no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn’t always help. Still less does alcohol and other supposed “coping” mechanisms. It’s no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it’s common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up & Glow, master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants.

In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha, goji berries, holy basil, turmeric, rhodiola, lion’s mane, chaga, ginseng, and more.

From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief, immunity assistance, and improved mood, digestion, and sleep. A delightful collection of drinks that are both functional and delicious, the recipes include:

Goji Berry Rhubarb Sour

The Maca Fauxito

Holy Basil Cucumber Lemonade

Dirty Chaga Chai

Relaxing Reishi Tisane

Rising Sun Shake

“Mind Embracer” Lion’s Mane Mule

Mango Maca Lassi

Gotu Kola Spritz

Sangresandra “Margarita”

Holy Rhodiola Smoothie Bowl

Rosy Glow Horchata with Shitake & Velvet Bean

And more!

Each chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, Drink Up & Glow is the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more.

Whether you’re in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, Drink Up and Glow will have you drinking to your health.

作者简介

屡获殊荣的调酒师、酒吧总监兼调酒师 Gaby Mlynarczyk 二十年来一直在重新定义鸡尾酒和我们的饮酒方式。她的饮料和酒吧项目赢得了 Time out、Eater、洛杉矶时报和詹姆斯·比尔德的众多奖项。她是《Clean + Dirty Drinking》（Chronicle Books，2018 年）的作者，并为《洛杉矶周刊》、《纽约邮报》、《Liquor》和《Gather》撰稿，还在她的博客 The Loving Cup 上撰稿。

Award-winning bartender, bar director, and mixologist Gaby Mlynarczyk has been reinventing cocktails and how we drink for twenty years. Her beverage and bar programs have won numerous awards from Time out, Eater, LA Times, and James Beard. She is the author of Clean + Dirty Drinking (Chronicle Books, 2018) and has written for LA Weekly, New York Post, Liquor, and Gather as well as her blog The Loving Cup.