治愈所需：如何通过改变自己来改变世界 What It Takes to Heal:How Transforming Ourselves Can Change the World

基本信息

出版社 ‏ : ‎ Random House (2024年 6月 4日)

语言 ‏ : ‎ 英语

精装 ‏ : ‎ 256页

ISBN: ‎ 978-0593596838

商品重量 ‏ : ‎ 391 g

尺寸 ‏ : ‎ 13.97 x 1.59 x 20.96 cm

页面参数仅供参考，具体以实物为准

书籍简介

创伤对话中有名的声音之一提出了一种在个人和集体层面上治愈的突破性新方法。

当我们摆脱过去几年的集体剧变时，我们准备好以快乐、真实和联系的方式面对我们这个时代的复杂性了吗？ 现在，我们比以往任何时候都更要学会治愈自己、相互联系并体现我们的价值观。 在这本革命性的书中，普伦蒂斯·亨普希尔向我们展示了如何做到这一点。

治愈需要什么断言，体现的原则——认识我们身体的感觉和习惯，以及告知它们的信念——对于持久的治愈和改变至关重要。 亨普希尔是一位专业的体现实践者、治疗师和活动家，他与布蕾妮·布朗、塔拉纳·伯克和埃丝特·佩雷尔等人合作，向我们表明，我们不用独自承担情感负担。 亨普希尔展示了一个在社区中进行治疗的未来，将他们作为创伤幸存者的亲身经历的故事与临床记录和作为社会运动建筑师的经验教训编织在一起。 他们问道：“如果将治疗原则置于核心位置，会对运动、我们的社会和文化产生什么影响？ 在我们创造的每一个结构和一切事物的中心都具有治愈功能，这会起到什么作用？”

在这个肯定生命的前进框架中，亨普希尔向我们展示了如何治愈我们的身体、思想和灵魂——培养打破隔阂所需的人际交往能力，并承担需要的风险，重塑我们的世界，走向正义。

From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.

As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, “What would it do to movements, to our society and culture, to have the principles of healing at the very center? And what does it do to have healing at the center of every structure and everything we create?”

In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world toward justice.

作者简介

普伦蒂斯是一位治疗师、躯体学教师和促进者、政治组织者、作家和体现研究所的创始人。 十多年来，Prentis 一直与个人和组织在具挑战性的变革时刻合作； 应对领导层换届、冲突，并根据价值观重新调整实践。 所有这一切，Prentis 都是通过具体化的方法来实现的，确保我们的意图和想法能够在我们的生活中并通过我们的身体得以实现和实践。

Prentis is a therapist, somatics teacher and facilitator, political organizer, writer and the founder of The Embodiment Institute. For over 10 years, Prentis has been working with individuals and organizations during their most challenging moments of change; navigating leadership transitions, conflict, and realigning practice with values. All of this Prentis does through an embodied approach, ensuring that our intentions and ideas can be lived out and practiced in our lives and through our bodies.