小习惯：改变一切的小变化 英文原版 Tiny Habits : The Small Changes That Change Everything BJ Fogg, PhD

基本信息

Format Paperback | 320 pages

Dimensions 150 x 226 x 23mm | 499g

Publication date 19 Jan 2021

Publisher Harvest Publications

Language English

ISBN10 0358362776

ISBN13 9780358362777

页面参数仅供参考，具体以实物为准

书籍简介

《纽约时报》畅销书 一位来自斯坦福大学的习惯专家分享了他的突破性方法，即快速而轻松地培养习惯。通过《小习惯》，你将通过挖掘积极的情绪来提高生产力，创造更快乐、更健康的生活。福格博士的新方法极为实用，是对《原子习惯》的继承。

基于20年的研究和福格辅导4万多人的经验，《小习惯》破解了习惯形成的密码。每一章都有突破性的发现，你会学到简单的、经过验证的方法来改变你的生活。福格告诉你如何为你的成功感到高兴，而不是为你的失败感到难过。

这本经过验证的、循序渐进的指南将帮助你设计习惯，并通过积极的情绪和庆祝小的成功使其坚持下去。无论你是想减肥、减压、改善睡眠，还是想提高每天的工作效率，《小习惯》都能让你轻松实现--从小事做起。

New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.

Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small.

作者简介

BJ FOGG，博士，在斯坦福大学创立了行为设计实验室。除了研究之外，福格还向行业创新者传授人类行为的真正运作方式。他创建了 "小习惯学院 "来帮助世界各地的人们。

BJ FOGG, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world.