书名：Create your own calm: Activities to overcome children’s worries, anxiety and anger 

作者：Becky Goddard-Hill

出版社名称：Collins 

出版时间：2020

语种：英语

ISBN：9780008367589

商品尺寸：14.8 x 1 x 21 cm

包装：平装

页数：160（以实物为准）

Support children’s emotional well being and overcome worries.

In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.

Full of simple, practical ideas to help manage feelings of stress, anger and anxiety

Fun activities that can be done on their own or with friends and family

Try out yoga, grow a pizza garden or go cloud watching

Learn about the surprising science behind emotions along the way

From award-winning blogger and author of Create your own happy

Create your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.

Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing.