米哈里·契克森米哈赖：当下的幸福 Flow : The Psychology of Happiness

基本信息

Format Paperback | 320 pages

Dimensions 135 x 216 x 23mm | 316g

Publication date 01 Aug 2002

Publisher Ebury Publishing

Imprint Rider & Co

Illustrations note 0

ISBN13 9780712657594

页面参数仅供参考，具体以实物为

书籍简介

是什么真正让我们感觉到活着的快乐？这部来自世界知名心理学家米哈伊·齐克森特米哈伊的经典心理学作品，是你开启更快乐、更充实的存在状态的重要指南。

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人们总爱假定幸福是有条件的，喜欢为自己的人生设定各种标准。而实际上，幸福快乐是一种主观感受，是此时此刻你的意识对外界信息的判断和反馈。它不是通过比较得来，也不需要设定任何的时间地点等附加条件。我们并非不快乐，而只是让思维定式蒙住了享乐的心。掌控意识，将日常生活中的点滴、将当下的每一个细节都转换为乐趣的泉源。

这本书从心理学的角度出发，深入探讨了人何时幸福、如何通过掌控自己的意识来感受生活的乐趣。书中分析了乐趣产生的八大要素，包括挑战与能力相当的工作、知行合一、目标明确、即时回馈、掌控自如等，方法既简单又不失深度，值得每个人细细品味。

What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.

'[He] has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow

'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times

'Elegantly written ... it is more relevant than ever' The Times

'Enlightening, thought-provoking, relevant' -- ***** Reader review

'I actually struggled to put it down' -- ***** Reader review

'It will definitely help me structure and control my mind better' -- ***** Reader review

'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review

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Control of consciousness determines the quality of life

Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.

Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.

媒体评论

“他在研究这种毫不费力的存在状态方面做得比任何人都多。”——丹尼尔·卡尼曼，《思考，快与慢》的作者

“米哈里·契克森米哈赖先生阐明了几个世纪以来哲学家们一直在说的话的准确性：通往幸福的道路不在于无意识的享乐主义，而在于有意识的挑战？”——纽约时报

“优雅的写作......它比以往任何时候都更有意义”——《泰晤士报

“它肯定会帮助我更好地组织和控制我的思想" -- ***** 读者评论

“如果你正在寻找为你的生活增加意义，或者从你所拥有的生活中获得更多的乐趣，阅读这本书是必须的”——读者评论

作者简介

米哈里·契克森米哈赖，芝加哥大学心理系教授，著有畅销书《当下的幸福》、《自我演化》、《创造力》等。前美国心理协会会长马丁·塞利格曼誉之为“积极心理学的世界领导人物”。

Mihaly Csikszentmihalyi was Claremont Graduate University's Distinguished Professor of Psychology and Management, and former chairman of the Department of Psychology at the University of Chicago. For the past thirty years, up until he died in 2021, he was involved in research on topics related to optimal experience or "flow." He was the author of 18 books, which have been translated into more than 20 languages. Interest in his work outside academia has been shown by substantial articles in Psychology Today, the New York Times, the Washington Post, the Chicago Tribune, Omni, Die Frankfurter Allgemeine Zeitung, Focus, Newsweek, and others.

Dr. Csikszentmihalyi was a member of the American Academy of Arts and Sciences, the National Academy of Education, the Hungarian Academy of Sciences, and the National Academy of Leisure Sciences. He was a Senior Fulbright Fellow and sat on several boards, including the Board of Advisers for the Encyclopaedia Britannica. He appeared on a number of foreign television networks, such as the BBC and RAI (Italian television), and took part in several hourlong segments of "Nova".