干净饮食完整食谱 The Complete Clean Eating Cookbook Laura Ligos

基本信息

Format:Paperback 326 pages

Publisher:Callisto Publishing

Imprint:Rockridge Press

ISBN:9781641526067

Published:26 Nov 2019

Classifications:Cookery for specific diets & conditions

Weight:757g

Dimensions:235 x 191 (mm)

基本信息仅供参考，具体以实物为准

书籍简介

一本完整的，初学者友好的清洁饮食食谱，有200个美味的食谱和3个简单的膳食计划

清洁饮食并不是要遵守一套严格的规则，而是要在你的饮食中加入更多真正的食物，建立健康的习惯，帮助你看起来和感觉好。无论你的目标是减肥，解决健康问题，或者只是更好地照顾自己，这本干净的饮食食谱，包含200个美味的食谱和三周的膳食计划，将帮助你轻松过渡到更健康的生活方式。

探索简单，循序渐进的食谱，如牛油果吐司，五种成分的蔬菜千层面，香蒜酱鸡肉阿尔弗雷多意大利面南瓜，使用负担得起的日常食材，不需要在厨房花很多时间。获取每份食谱的营养信息，这样你就可以确保你在早餐、午餐、零食和晚餐时吃得干净、均衡。

这本清洁饮食食谱包括：

清洁饮食的基本知识了解更多关于健康饮食的好处，食物和适度的食物，核心清洁饮食原则和营养指南，如何储存你的厨房，等等。

每周膳食准备发现三到两周的膳食计划，为提前准备膳食提供有用的建议，以节省工作日晚上的时间，加上杂货店购物清单，方便地按过道排列。

食谱标签和小窍门找一些节省时间的标签，比如快速准备的食谱、30分钟或更短时间就能做好的菜、5种食材的饭菜，以及改变食谱口味的小窍门。

在这本清洁饮食食谱中，根据基本信息、初级膳食计划和新鲜食谱，转变成更健康的生活方式。

A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans

Clean eating isn't about abiding by a strict set of rulesit's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.

Explore simple, step-by-step recipeslike Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squashthat use affordable, everyday ingredients and don't require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you're eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.

This clean eating cookbook includes:

Clean eating basicsLearn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.

Weekly meal prepDiscover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.

Recipe labels and tipsFind time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.

Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.

作者简介

LAURA LIGOS， MBA，注册营养师，CSSD，是一名运动营养师，美食博主，教育家和营养专家。她在康奈尔大学获得营养科学学士学位。Laura在多米尼加大学完成了她的营养学实习和工商管理硕士学位。

LAURA LIGOS, MBA, RDN, CSSD, is a sports dietitian, food blogger, educator, and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. Laura completed her Dietetic Internship and Master of Business Administration at Dominican University.