滋养:赋能身体和喂养灵魂的简单食谱 Nourish:Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook

基本信息

Format:Hardback 256 pages, 100 4C PHOTOGRAPHS

Publisher:Random House USA Inc

Imprint:Random House Inc

ISBN:9780593580486

Published:26 Mar 2024

Dimensions:254 x 203 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

世界知名模特兼健康倡导者吉赛尔·邦辰 (Gisele Bündchen) 推出了 100 种基于日常食材的美味且平易近人的食谱。 这本食谱的重点是启动和维持健康的生活方式，同时找到平衡和意图。

超级明星模特兼慈善家吉赛尔·邦辰 (Gisele Bündchen) 相信健康始于食物。 在家里，她选择瘦肉、健康的蛋白质和营养丰富的蔬菜； 她还相信灵活饮食（与孩子们一起吃披萨之夜！）。 这意味着食谱不含麸质，并依赖杏仁粉、鳄梨油和枣等为身体提供能量的成分。

吉赛尔在她的食谱中提供了深思熟虑的指导，指导如何制定充满积极意图、营养丰富的食物和感恩的日常生活，以支持健康的生活方式。 她的食谱的部分引导读者适应这种新的思维方式，并提供实用的指导。 许多食谱都包含关于清淡而丰盛的搭配的建议，以及制作“儿童友好”膳食的技巧：

• 日常水果：木瓜杏仁冰沙； 巴西莓碗； 香蕉冰淇淋

• 早餐+面包：巴西芝士面包（Pão de Queijo）； 蔬菜菜肉馅煎蛋饼

• 沙拉：牛排沙拉； 甜菜芝麻菜沙拉配香草山羊奶酪

• 汤类：止咳汤； 蔬菜拉面汤

• 日常蔬菜：夏季卷配姜腰果酱； 披萨之夜； 香蒜鸡肉卷

• 喜欢的蛋白质：烤肋眼牛排配墨西哥辣酱； 平底锅南瓜和鹰嘴豆； 鸡肉丸

• 脆片+调味品：枫树哈里萨辣酱腰果； 酱油调味料 3 种方法

• 糖果：山核桃棒； 香蕉梦派； 胡萝卜松饼

从打破周期到写日记和设定意图、膳食计划以及为孩子准备健康膳食，《滋养》 既关乎烹饪，也关乎正念生活。

World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable  recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.

Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.

In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:

• Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream

• Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata;

• Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese

• Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables

• Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap

• Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs

• Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways

• Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins

From breaking cycles to journaling and setting intentions,meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

作者简介

吉赛尔·邦辰 (Gisele Bündchen) 是世界知名超模，被评为有史以来 时尚偶像之一。 她目前与孩子们住在迈阿密。

Gisele Bündchen is a world-renowned supermodel and was named one of the fashion icons of all time. She currently lives in Miami with her children.