培养优秀孩子引导日记：记录、反思与设定正念育儿目标的空间

Raising Good Humans Guided Journal：Your Space to Write, Reflect, and Set Intentions for Mindful Parenting

基本信息

Format:Paperback / softback 176 pages

Publisher:New Harbinger Publications

Imprint:New Harbinger Publications

ISBN:9781648482052

Published:29 Feb 2024

Weight:230g

Dimensions:202 x 153 x 12 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

对于忙碌且压力巨大的父母来说，他们很容易忽视重要的事情——抚养快乐、认真负责、富有同情心的孩子，让他们长大后让世界变得更美好。早上匆忙送孩子出门、准备饭菜、做家务（更不用说工作）时，您可能会感到陷入困境、精疲力竭、情绪低落和压力过大。这种压力会损害您的心理健康和您与孩子的关系。

您需要的是自己的空间来放松和思考真正重要的事情。该指导日志以自助书籍《培养优秀孩子》为基础，提供了简单的写作练习，以帮助您缓解自己的压力，处理困难的情绪，并设定更加专注的育儿意图。本日志中的提示还将帮助您识别和探索自己的价值观，并挑战从父母那里学到的不良习惯，以便您可以更巧妙地与孩子互动和回应他们。

您会发现大量的指导性写作提示可以帮助您： - 保持冷静 - 即使在不可避免的发脾气时也是如此 - “摆脱”父母传给您的信念和习惯 - 对自己和孩子表现出同情心 - 为困难的想法和感受留出空间 ·作为父母更加谨慎 - 作为一个人！以及，这本指导性日记将帮助您发现适合您和您的家人的养育方式，让您养育出善良、自信的孩子。 《New Harbinger's Journals for Change》由知名的心理健康和保健专家撰写，将循证心理学与行之有效的指导日记技术相结合，帮助您通过一次一页的记录实现持久的个人改变。

For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house-not to mention working-you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids.

What you need is your own space to unwind and reflect on what really matters. Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you've learned from your parents, so you can interact with and respond to your children in more skillful ways.

You'll find tons of guided writing prompts to help you:- Keep your cool in the moment-even during those inevitable tantrums - "Untangle" from the beliefs and habits your parents passed on to you - Practice compassion toward yourself and your kids - Make a space for difficult thoughts and feelings ·Be more mindful as a parent-and as a human being yourself!Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

作者简介

亨特·克拉克-菲尔兹 (Hunter Clarke-Fields) 是《正念育儿》课的创始人、《正念妈妈播客》的主持人，也是《培养优秀孩子》一书的作者。她有二十多年的正念冥想练习经验，并为世界各地数千名学生教授正念。

Hunter Clarke-Fields is creator of the Mindful Parenting course, host of the Mindful Mama Podcast, and author of Raising Good Humans. She has more than twenty years of experience in mindfulness meditation practice, and has taught mindfulness to thousands worldwide.