选择自信：三项微小决定，构建日常勇气 Confident by Choice:The Three Small Decisions That Build Everyday Courage

基本信息

ISBN9780593725634

Available onJul 07, 2026

Published byBallantine Books

Pages240

Dimensions5-3/16 x 8

页面参数仅供参考，具体以实物为准

书籍简介

建立坚不可摧的自信，突破恐惧，活出精彩人生！本书采用一套基于研究的实用框架，将小步转化为大改变！

“这本书颠覆了人们对自信的固有认知。《自信由你掌控》呼吁你停止等待，即使你还没准备好，也要勇敢行动。”——本·内姆廷，《纽约时报》畅销书榜前作品《你死前想做什么？》的作者

如果随时随地都能拥有真正的自信，那会怎样？

更快乐、建立更好的人际关系、克服恐惧：你与所有梦想之间的关键纽带就是自信。问题是？自信难以建立，即使建立了，也常常感觉短暂而勉强。

经过多年的研究，并与超过25万人合作，胡安·本达尼亚揭示了关于自信的四个误区，这些误区实际上会引发并加剧自我怀疑。自信与基因、外向性、不安全感或能力无关。为了打破这些迷思，胡安·本达尼亚（Juan Bendaña）开发了“自信循环”，这是一个可重复的飞轮，它将通过三个关键决策，帮助你在生活的各个方面获得并保持自信：

决策一：

• 微能量：将热情投入到需要改进的领域。

决策二：

• 微勇气：鼓起勇气克服不适。

决策三：

• 微行动：完成一个小的行动。

结果：微证据与自信提升：获得证据证明你正朝着正确的方向前进，这会增强你的自信，从而继续循环。

这本实用指南将激发你的自信，帮助你建立持久的勇气，成为最好的自己，并勇敢面对人生中不可避免的挑战。

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!

“This book flips the script on confidence. Confident by Choice is a call to stop waiting and start showing up, even when you’re not ready.”—Ben Nemtin, #1New York Times bestselling author of What Do You Want to Do Before You Die?

What if you could summon genuine confidence anytime you need it?

Being happier, building better relationships, overcoming fear: the missing link between you and everything you want to achieve is self-confidence. The problem? Confidence is hard to build, and even when we do, it often feels temporary and forced.

After years of research and working with over 250,000 individuals, Juan Bendaña uncovered the four myths about confidence that actually cause and reinforce self-doubt. Confidence is not linked to genetics, extraversion, insecurities, or competence.

To combat these myths, Juan Bendaña developed the Confidence Cycle, a repeatable flywheel that will help you gain and sustain confidence in every aspect of life through three key decisions:

Decision #1:

• Micro-Energy: Direct excitement toward the area of improvement.

Decision #2:

• Micro-Courage: Find the bravery to move through discomfort.

Decision #3:

• Micro-Action: Complete a small action.

RESULT: Micro-Proof & Boost of Confidence: Receive evidence that you are headed in the right direction, which gives you more confidence, thus continuing the cycle.

This actionable and hands-on guide will jumpstart your confidence and help you build lasting courage to be your best self and face life’s inevitable challenges.

作者简介

胡安·本达尼亚是一位备受追捧的演讲家、企业家和教练，他的客户包括首席执行官、奥运选手、格莱美奖得主、演员以及财富100强企业的领导者。过去十年间，他为迪士尼、美国运通、Zillow等众多公司打造了极具影响力的领导力项目。胡安已亲自赋能超过25万名领导者，并通过网络影响了数百万人，他的使命是帮助人们建立坚不可摧的自信，并在生活和事业中采取大胆行动。

他被誉为“行走的浓缩咖啡”，因为他充满活力，极具感染力。他用自己的经历证明，自信并非与生俱来，而是后天培养的。

Juan Bendaña is a highly sought-after speaker, entrepreneur, and coach to CEOs, Olympians, Grammy Award-winning artists, actors, and Fortune 100 leaders. Over the past decade, he has built high-impact leadership programs for companies like Disney, American Express, Zillow, and countless others. Juan has empowered over 250,000 leaders in person—and reached millions more online—with a mission to help people build unshakable confidence and take bold action in their lives and careers.

He’s been called a walking shot of espresso for his contagious energy and is proof that confidence isn’t something you’re born with—it’s something you build.