在创伤后的成长：韧性、自信、治愈和希望的简单策略 This is How You Grow After Trauma : Simple strategies for resilience, confidence, healing and hope 英文原版 Olivia Remes

基本信息

Format Hardback | 208 pages

Dimensions 144 x 222 x 23mm | 319g

Publication date 06 Apr 2023

Publisher Ebury Publishing

Imprint Ebury Press

Publication City/Country London, United Kingdom

Language English

ISBN10 1529196426

ISBN13 9781529196429

书籍信息仅供参考，具体以实物为准

书籍简介

在创伤中，拿起这本书。

剑桥大学心理健康专家奥利维亚-雷姆斯博士花了十多年时间帮助客户从创伤性经历中恢复过来--无论是大的、一次性的事件还是小的、日常的斗争。因此，她创建了一个五步康复计划，提供了易懂的、变革性的技术和练习，以重新回到正轨。

《在创伤后的成长》提炼了前沿的科学知识，并配以现实生活中的例子和直接的解决方案，为人们提供了一条清晰的治愈之路。

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

作者简介

奥利维亚-雷姆斯博士是剑桥大学的心理健康研究员，是一名生活教练，也是一名公共演讲者。她曾研究过焦虑、孤独和应对等心理健康问题。她是英国广播公司坎布里奇郡的定期演讲者，并曾出现在美国深夜女人时间和国家公共电台。她的作品在世界各地的出版物上都有报道。她关于焦虑、应对和孤独的TedTalks已经获得了近300万次的观看。

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.