掌握你的动力：摆脱自我、建立动力和维持长期动力的实用指南 Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation

基本信息

Edited by:Kerry J Donovan

Series:Mastery

Format:Paperback / softback 202 pages

Publisher:Independently Published

Imprint:Independently Published

ISBN:9781080389766

Published:16 Jul 2019

Weight:277g

Dimensions:229 x 152 x 11 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

作家兼教练Thibaut Meurisse希望帮助你重拾你的内在动力。在他的新作品中，你将确切地了解到如何重建你的动力并长期保持。 

《掌握你的动力》是一本清晰简明的指南，展示了如何重新获得你的动力。通过蒂博特直截了当的说明，你将学会如何建立动力并克服拖延症。因此，你将消除内疚感，并向你的生活迈进。   

在《掌握你的动力》中，你会发现：

• 你现在需要做的一件事，以解除自己的束缚，重新获得你的动力
• 如何整理你的思想和环境，让你的内在动力重新出现
• 25个简单而有力的策略来重新获得你的动力 
• 一个简单的方法来提高你的自尊心，并为你的动机提供动力
• 建立动力和长期保持动力的强大框架

《掌握你的动力》是你重获动力和过上你想要的生活的必读指南。如果你喜欢简单易懂的策略、实用的练习和不拘小节的老师，你会喜欢这本书。

Author and coach, Thibaut Meurisse, wants to help you reclaim your inner drive. In his latest book, you’ll learn exactly how to rebuild your motivation and sustain it over the long-term.  

Master Your Motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. Through Thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life.   

In Master Your Motivation, you’ll discover:

• the one thing you need to do right now to unstick yourself and get your motivation back
• how to declutter your mind and your environment to let your inner drive come back
• 25 simple yet powerful strategies to regain your motivation 
• a simple method to boost your self-esteem and turbocharge your motivation
• a powerful framework to build momentum and sustain motivation long-term

Master Your Motivation is your must-read guide for regaining your motivation and living the life you want. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, you’ll love this book.

作者简介

蒂博特是20多本书的作者，包括畅销书前列《掌握你的情绪》，该书已售出近20万册，并被翻译成10多种语言，包括法语、西班牙语、德语、中文、泰语、俄语和塞尔维亚语。

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, "Master Your Emotions" which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, Russian and Serbian.