巴斯.卡斯特：饮食指南针：以科学为基础的营养的 12 步指南 The Diet Compass : The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

基本信息

Format Paperback | 288 pages

Dimensions 153 x 234 x 21mm | 361g

Publication date 31 Dec 2020

Publisher Scribe Publications

ISBN: 9781912854936

页面参数仅供参考，具体以实物为准

内容简介

寿命特别长的人都吃什么？怎样才能有效地减肥？老年的疾病是可以避免的吗？你能 "吃出年轻 "吗？在这本实用的、以科学为基础的饮食和长寿指南中，你会发现这些问题的答案以及更多的答案，该指南在全球已售出超过一百万册。当科学记者巴斯·卡斯特因胸痛而晕倒时，他担心自己因吃垃圾食品而永远毁了自己的健康。因此，他开始了追求饮食和长寿的本质的旅程。

在这里，卡斯特从数千项有时相互矛盾的研究结果中筛选出了关键的科学见解，揭示了有益的饮食方式。从分析你应该摄入多少糖，到研究补充剂的影响，禁食，甚至你是否应该喝茶或咖啡，卡斯特打破了饮食的神话，以清晰、易懂的语言介绍了你需要知道的关键事实。

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.

Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

作者简介

巴斯·卡斯特出生于1973年，在康斯坦茨、波鸿和波士顿学习心理学和生物学。他是一名科学记者和作家。他的出版物包括《我不知道我想要什么》（2012年）和《突然咔嚓一声！》（2015年）。(2015).

Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).