大脑训练手册：给忙碌者的大脑激活术 英文原版 The Source: Open Your Mind, Change Your Life

麻省理工学院神经科学家，送给忙碌者的大脑使用指导

基本信息

Format Paperback | 288 pages

Dimensions 126 x 198 x 18mm | 197g

Publication date 16 Jan 2020

Publisher Ebury Publishing

Imprint VERMILION

Publication City/Country London, United Kingdom

Language English

ISBN10 1785042009

ISBN13 9781785042003

内容简介

如何才能从“根源”上让大脑更好使？改变思维方式是否可以创造梦想的生活？

大脑如何才能真正改变其工作方式？

如何让大脑在不同的思维方式之间顺利转换？

如何从情绪、体会、直觉、动机、逻辑和创造力等方面让大脑更敏捷？

有效激活大脑“根源”的四部曲是什么？如何实践？

麻省理工学院的神经科学家斯瓦特，长期以来一直在探索我们大脑中创造梦想生活的关键，（她称之为“根源”），以更好地理解并有效地激活和控制自己的大脑，从而过上自己梦想的生活。在本书中，作者以尖端的行为心理学和神经科学研究作为支撑，讲述她如何训练大脑，用良好的情绪和积极的行动来表达和实践深层的梦想，从而实现了自己真正想要的生活和职业梦想。本书提供了一个严谨的、经过验证奏效的、可操作性较强的“工具包”，是一本以开放和实用的方式结合了科学与灵性的“人生指南”，可以让我们有效地激活大脑深层次的“根源”。

如果你想做出改变，并遵循书中的激活大脑“四部曲”，你便能充分发挥潜力，把握更多改变人生的机会，找到个人满足感。

'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD

'[Like] the self-help success The Secret, but cooler and more sciencey.' - Evening Standard

Life-changing opportunities pass us by every day - now we can train our minds to seize them

Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.

Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.

With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:

- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential

- Manifest the things you want by directing your energy towards your deepest values and ambitions

- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future

- Attack life with confidence, dispel fear and avoid negative thinking

Unlock your potential today - you are just four steps away from building a new confident you.