书名：The Blue Zones Solution: Eating and Living Like the World's Healthiest People Paperback蓝色地带:像世界上zui健康的人那样饮食和生活

作者：Dan Buettner 

出版社名称：National Geographic 

出版时间：2017 

语种：英语 

ISBN：9781426216558 

商品尺寸：15.2 x 22.9 x 2.5cm 

包装：平装

页数：320（以实物为准）

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

Dan Buettneris the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com.

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